Since publishing her first book, ‘Bec’s Brutally Honest Bariatric Recipes’, Bec has been working hard in the kitchen scrambling up some brilliant new recipes for the Weight Loss Surgery community. This time, Bec is back to introduce you to her new favourite food – Hemp Seeds. Bec’s book highlight the health benefits of Hemp Seeds and proper preparation methods and ingredient combinations to sneak these healthy gems into your meals and snacks throughout the day.
Hemp Seeds are a highly nutritional seed providing a complete protein source with 20 amino acids, a blend of soluble and insoluble fibre to support gut health and an abundance of minerals such as manganese, magnesium, potassium, zinc and many more. Last but not least, Hemp Seeds are rich in a spectrum of omega-fatty acids to support heart health and hormone production. As always, this recipe book ensures perfect portion sizes for meals and snacks for our WLS members.
Each recipe comes with an ingredient list for easy shopping, specific instructions, quick tips for serving and variations. Bec also outlays the calorie, protein and carb content per serving of each recipe.
This book is perfect for food loving Weight Loss Surgery members who are looking for new and exciting recipes to take their health to the next level with the nutrient diversity Hemp Seeds can offer.