This book is your ultimate guide in expanding your knowledge about portion control when it comes to knowing how much and what to eat for you to start your journey in living a happier and healthier lifestyle in terms of diet.
We all know when it comes to dieting, there is so much information out there and it can all be a bit too overwhelming, but not to worry there is help out there! This book accompanied with the portion control serving size plate are simple ways to get you truly on track with your dieting needs and goals. Knowing more about portion control and dieting is easy with this book as it is filled with visuals and it is easy to read, there is not a single page where it is dull or boring! The goodness of this book does not stop here, with pages where you can start planning your daily menu, all the way leading up to your weekly menu. Counting calories is made so much easier with visuals and calorie counts for everyday items that you will find yourself an expert in no time! This book is not just another book on the shelf, every page is full of colour and dieting information that is made simple so it won’t leave you scratching your head!