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03
Apr
Apr
This homemade pistachio spread, packed with protein, is a great addition to your kitchen! Blend pistachios with Tasteless Protein (that won’t change the flavour!) and a touch of sugar-free maple syrup. It’s a fantastic, healthier option compared to regular nut butters. Enjoy it spread on toast, drizzled over oatmeal, or straight from the spoon!
Ingredients
1 ½ cups pistachios
2 tbsp peanut oil (or macadamia oil)
2 scoops Tasteless Protein by Feel Good Protein
¼ cup sugar-free maple syrup
1–2 tbsp water, if required
Take this to the next level by adding melted sugar-free white chocolate!
Method
- Shell the pistachios until you have 1 ½ cups.
- Bring a pot of water to a rolling boil on the stove. Place the shelled pistachios into a metal strainer and lower it into the boiling water.
- Blanch the pistachios for 30 seconds to 1 minute, then remove them from the water.
- Transfer the pistachios onto a clean, dry tea towel and rub them gently to dry. During this process, some of the pistachio skins will naturally loosen. Hand-peel any remaining skins.
- Once peeled, place the pistachios into a food processor fitted with a blade suitable for puréeing. Process the nuts until they form a smooth consistency.
- Add the peanut or macadamia oil and continue processing until fully incorporated.
- Gradually add the Tasteless Protein by Feel Good Protein, one scoop at a time, ensuring each scoop is thoroughly mixed in before adding the next.
- Add the sugar-free maple syrup and process until the mixture is completely smooth. If needed, add 1–2 tbsp of water to achieve your desired texture.
- Transfer the pistachio spread to a jar and store it as you would peanut butter.
Macros
Macros are based on a 20g serve / 15 serves in total
1 serve contains:
Calories – 95
Protein – 4g
Carbs – 3g
Fat – 7g
