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Mar
If you have a small tummy, limited to a few bites of food and protein, then these Stacked Eggy Bites are for tailored just for you! Whether it’s for a satisfying lunch or a quick snack, these bites are so easy to make and pack a lot of protein. Let’s get into it!
Ingredients
6 Hard Boiled Eggs
2 tablespoons 99% Fat Free Mayo
1 tablespoon Mingle Spicy Mexican Seasoning
(Additional seasoning – Mingle Ooops We Forgot The Bagel Seasoning)
2 scoops of Tasteless Protein by Feel Good Protein
Baby rocket
Tomato
Cucumber
Shaved turkey
*Toothpicks to hold your little Stacked Eggy Bites together
Note: For the filling, you can swap out the yolks and simply use Low Fat Mayo and Tasteless Protein plus seasoning. Or you can mash your yolks after your eggs are boiled and add them to your Mayo filling.
Feel free to customise these ingredients to your tastes and preferences. We have made nearly every version of these under the sun and they all taste excellent.
Method
1. First, cook your eggs for 5 minutes in a pot of boiling water. Remove the eggs and allow to cool.
2. Then, remove the egg shells and cut the eggs in half.
3. Separate the yolk and place it in a bowl. Either include it into your filling to go back into the eggs, or set it aside so you can use it for something else.
4. Next, mash the yolks and add in the mayo, Tasteless Protein and the Mingle Spicy Mexican seasoning. Mix and adjust the amount of mayo to your preference.
Note: When you mix the Tasteless protein in, you will find that the mixture will become a little more runny. If you prefer your mixture to be a bit firmer, then use a little less Mayo.
5. Then, cut your cucumber and tomato into thin slices and fold your shaved turkey into quarters.
6. To make sure the little-bites sit flat, cut a small section off the bottom of one half of each of the eggs.
7. Fill the half with your Mayo Mixture and then stack the other ingredients on and put the other half of the egg on top.
8. Secure the Stacked Eggy Bites all together with a toothpick.
Macros
Total of 6 serves. Per serve:
Protein – 16 g
Carbs – 3 g
Fat – 6 g
Calories – 124
Weight: 133 g
