Sweet Potato Whip With A Twist

Sweet Potato Whip With A Twist Thumbnail

Give your morning toast, bagels or sandwich thins a flavour-twist with our Sweet Potato Whip as the topping. Packed with protein, our Sweet Potato Whip has a super smooth texture and is truly flavoursome – a fantastic and healthy substitute to your regular jam. Alternatively it’s a great stand-alone dish for our bariatric friends who are on a puree food stage.

Ingredients

1 Sweet Potato
80 grams of Goats’ Cheese
½ teaspoon salt
Black pepper to taste
3 scoops of Tasteless Protein by Feel Good Protein
1 teaspoon MINGLE Holy Moly Guacamole All Natural Seasoning
2 tablespoons Pimp My Salad Cashew Parm Cheez

Toppings

1 tablespoon Pimp My Salad Super Seed Mix
Fresh Basil
Red Onion
No Sugar Maple Syrup

Method

1. To start, boil the sweet potato until softened and then remove skin under cold running water.

2. Next, place peeled potato in a large bowl and allow to cool slightly. Then mash to the desired consistency.

3. Add in the goats cheese, salt, pepper, Tasteless Protein by Feel Good Protein and Mingle Seasoning or any seasoning of your choice.

4. Mix everything together until beautifully combined.

If you are enjoying this on Puree Stage post WLS, it is an excellent idea to blend everything together with a stick blender, blender, food processor or similar to create a perfectly smooth texture. Add in a dash of maple syrup if you prefer a slightly sweeter taste.

If you are enjoying this on toast, sandwich thins or on a wrap, we suggest mashing the ingredients together with a fork.  Once your delicious mixture is ready, we load it up and top it off with some Pimp My Salad Super Seed Mix, fresh basil and No Sugar Maple syrup! This combination is so delicious, savoury, sweet, crunchy and has that little kick of salt – so good!

Macros per 47g

Sweet Potato Whip only (not including the toppings)

Protein – 11g
Fat – 5g
Carbs – 5g
Calories – 109

Recipe makes for a total of 283g.

Ingredients For Sweet Potato Whip With A Twist
Mashed Sweet Potato
Chopping Fresh Basil
Mashed Sweet Potato On Breads
Tasteless Protein On Sweet Potato Whip With A Twist
Sweet Potato Whip With A Twist
Tasteless Protein and Sweet Potato Whip With A Twist
Sweet Potato Whip With A Twist On Bread
Sweet Potato Whip With A Twist Is Delicious