Salted Caramel Protein Cups

Discover this healthy Salted Caramel Protein Cups recipe with a crispy shell and creamy filling. Perfect for meal prep, healthy desserts, and snacks!

By Cost Price Supplements
2 min read
Salted Caramel Protein Cups

Bite into these Salted Caramel Protein Cups and enjoy a crispy baked gyoza wrapper filled with a smooth, naturally sweet, salted caramel protein filling and topped with rich chocolate!

They're an easy, healthier dessert that's perfect for busy mums, anyone working towards their fitness goals, or anyone looking for a delicious high protein snack to keep in the fridge for the week.

Ingredients

  • 12 gyoza wrappers
  • 200g Medjool dates, pitted
  • 150g Protein Yoghurt Pouch by Pauls Plus+ (Lemon Cheesecake)
  • 3 scoops Tasteless Protein Collagen by Feel Good Protein
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • 120g Sugar Free Choc Baking Chips by Noshu
  • 2 tbsp almond milk

Front on photo of the ingredients for the Salted Caramel Protein Cups recipe side by side on a benchtop.

Method

  1. Preheat the oven to 180°C (fan forced) and lightly spray a 12-hole muffin tin with non-stick cooking spray. Press one gyoza wrapper into each muffin hole, gently shaping it against the sides.
  2. Bake for 8 to 10 minutes, or until the wrappers are golden and crisp. Remove from the oven and allow them to cool completely.
  3. Place the dates in a heatproof bowl and pour over 120ml of boiling water. Cover and leave to soak for 10 to 15 minutes until softened.
  4. Transfer the softened dates and the soaking liquid to a blender. Add the protein powder, yoghurt, vanilla extract and salt, then blend until smooth and creamy.
  5. Add the chocolate chips and almond milk to a microwave-safe bowl. Microwave in 20-second intervals, stirring between each interval, until the chocolate is completely melted and smooth.
  6. Spoon the salted caramel filling evenly between the cooled gyoza cups, then top each one with the melted chocolate.
  7. Refrigerate for at least 2 hours, or until the chocolate has set.
  8. Enjoy your Salted Caramel Protein Cups!

Nutrition Information

Recipe makes 12 serves. Each serve contains:
Calories 181.85 | Protein 7.72g | Carbs 27.25g | Fats 2.92g

Recipe Cost

Cost per serve: $2.25
(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP).

Watch How To Make It



Gallery image of Salted Caramel Protein Cups steps, showing a hand tipping a bowl of dates into a clear blender.
Gallery image of Salted Caramel Protein Cups steps, showing a hand tipping a bowl of yoghurt into a clear blender.
Gallery image of Salted Caramel Protein Cups steps, showing a blender half filled with blended protein date mix next to a pink Nutribullet base, behind a blue and yellow sachet of Tasteless Protein Collagen by Feel Good Protein.
Gallery image of Salted Caramel Protein Cups steps, showing a hand pouring the date mix from the blender into a muffin tray.
Gallery image of a hand holding a Salted Caramel Protein Cup over a wooden board and fruit bowl covered in more cups.
Gallery image of a blue and yellow sachet of Tasteless Protein Collagen by Feel Good Protein resting atop a wooden board covered in Salted Caramel Protein Cups.
baking community favourite recipes community friendly dessert high protein dessert protein dessert Tasteless Protein Collagen by Feel Good Protein

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