Tiramisu Protein Mousse

This Tiramisu Protein Mousse combines all the delicious flavours of classic tiramisu with a creamy, protein-packed mousse that makes the perfect healthy dessert or sweet treat!

By Cost Price Supplements
2 min read
Tiramisu Protein Mousse

This Tiramisu Protein Mousse recipe is the perfect low carb, high protein dessert recipe for anyone looking to make a simple swap!

Made with just 6 simple ingredients, it’s rich, satisfying and easy to prepare, making it ideal for an after-dinner snack or when you’re craving something sweet. 

Ingredients  

Optional 

  • 1 tsp cocoa powder 
  • 4 whole coffee beans 

Photo of Tiramisu Protein Mousse recipe ingredients resting on a kitchen benchtop side by side.

Method  

  1. To prepare, grind and brew a double shot espresso with the flavoured coffee beans. Set aside to cool completely. 
  2. To a bowl, add the cream cheese and use an electric mixer to beat until smooth. 
  3. To the cream cheese, add espresso, allulose, and vanilla bean paste and use the mixer to beat until combined. 
  4. Add protein powder and beat until combined and set aside. 
  5. In a separate bowl, add thickened cream and whip for 2-4 minutes until you create stiffened peaks. 
  6. Fold the whipped cream into the cream cheese mixture until combined. 
  7. Spoon the mixture evenly into four dessert glasses or ramekins. 
  8. Refrigerate for at least 4 hours. 
  9. Before serving, dust each glass with cocoa powder and garnish with whole coffee beans. 
  10. Enjoy your Tiramisu Protein Mousse! 

Nutrition Information  

Recipe makes 4 serves. Each serve contains:
Calories 414.5 | Protein 17.2g | Carbs 5.2g | Fats 34.9g  

Recipe Cost  

Cost per serve: $4.80
(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP). 

Watch How To Make It


Gallery image of Tiramisu Protein Mousse recipe steps, showing a pink and yellow bag of Flavoured Coffee Beans by Feel Good Coffee (Gingerbread) next to a Breville Espresso Machine with a double shot espresso freshly brewed.
Gallery image of Tiramisu Protein Mousse recipe steps, showing a mixing bowl filled with whipped cream in front of an electric beater.
Gallery image of Tiramisu Protein Mousse recipe steps, showing a pink and yellow bag of Flavoured Coffee Beans by Feel Good Coffee (Gingerbread) on the left of a bowl of espresso cream mix and a blue and yellow bag of Tasteless Protein Collagen by Feel Good Protein.
Gallery image of Tiramisu Protein Mousse recipe steps, showing hand holding a mixing bowl filled with whipped cream over another bowl of espresso cream cheese mixture.
Gallery image of Tiramisu Protein Mousse recipe steps, showing a pink and yellow bag of Flavoured Coffee Beans by Feel Good Coffee (Gingerbread) on the left of four glass serving dishes filled with mouse and a blue and yellow bag of Tasteless Protein Collagen by Feel Good Protein.
Gallery image of Tiramisu Protein Mousse recipe steps, showing hand holding a Tiramisu Protein Mousse in a glass serving cup.
community favourite recipes easy recipe feel good protein flavoured instant coffee high protein dessert low carb sweet Tasteless Protein Collagen by Feel Good Protein

In this article...

Check out the products mentioned in this article.