Nutrition for Weight Loss Surgery - Single Serves

Justine, a qualified dietitian and the creator of these recipes, focuses on the three essentials for thriving post‑surgery: Protein. Portions. Pleasure from food.

Every recipe is crafted to help you stay nourished, satisfied, and on track.

Worried about fussy eaters? You’re not alone. Justine has tested every dish on her own notoriously picky family, and each one earned their tick of approval. That means no more cooking separate meals, these recipes are designed to keep everyone happy.

And because time is one of the biggest barriers to staying consistent, most recipes are freezer‑friendly and perfect for prepping ahead. You’ll always have something nourishing ready to go, even on your busiest days.

This is the supportive, practical, real‑life guide every post‑surgery household needs.