• Your Complete Guide to Nutrition 4th edition by Sally Johnson Book Cover
  • Your Complete Guide to Nutrition 4th edition by Sally Johnson Book Cover

Your Complete Guide to Nutrition for Weight Loss Surgery (4th Edition)

$49.00
$49.00

Whether you are just starting out or looking to refresh your routine, this handbook offers the professional insight required to cut through the confusion and focus on your well-being.

Take the guesswork out of your nutrition and start your journey with confidence today!

Description

We always stock the latest edition of this book, currently the 4th edition.

Navigating a major dietary transition requires the right tools and reliable information. This comprehensive guide is an essential resource for anyone looking to successfully adapt their lifestyle and optimise their long-term health.

Enjoy over 100 tasty, nutritious recipes and expert advice designed to support you through every stage of your nutritional journey. From initial preparation to maintaining a balanced lifestyle, this book provides the clarity and inspiration you need to thrive.

What's included

🍽️ Over 100 high-protein, nutrient-dense meals that the whole family will love.
🥄 Expert guidance on how to prepare your kitchen and your body for a new way of eating.
💚 Gentle, nourishing meal ideas specifically designed for the initial recovery phase.
🧠 A deep dive into the core principles of nutrition to help you build a sustainable foundation.
✅ Practical solutions for common dietary hurdles and lifestyle adjustments.
🧬 Comprehensive information on essential vitamins, minerals, and the role of supplementation in a balanced diet.

Who it's for

✔ People starting a weight loss or healthy lifestyle journey
✔ Individuals preparing for or recovering from bariatric surgery
✔ Those wanting practical, high-protein meal inspiration
✔ People looking to better understand nutrition and supplementation
✔ Busy individuals wanting simple, structured nutrition guidance
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Your Complete Guide to Nutrition for Weight Loss Surgery (4th Edition)

$49.00

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