Viral Air Fried Milk

Perfect for an after-dinner treat, entertaining at home, or when you want to try something a little different, this Viral Air Fried Milk recipe is best served fresh with your favourite sugar free dipping sauce and fresh fruit! 

Enjoy a delicious contrast of textures, with a crunchy outside and gooey, custard-like centre that’s perfect to satisfy your sweet tooth without losing any flavour. 

Ingredients  

Milk Custard  

• 500ml milk 
• 3 scoops Tasteless Protein Collagen by Feel Good Protein  
• 50g Allulose by Whole Earth 
• 100g cornflour  
• 1 tsp vanilla bean paste 

Coating  

• 1 large egg 
• ½ cup almond flour  
• 10g Allulose by Whole Earth 
• 1 tsp ground cinnamon

Method  

1. Add the milk, protein powder, allulose, cornflour, and vanilla bean paste to a bowl and whisk until smooth and well combined. 
2. Pour the mixture into a saucepan and cook over medium heat, stirring continuously, until it thickens to a smooth, thick, custard consistency. 
3. Transfer the mixture to a loaf tin lined with baking paper. Refrigerate for at least 4 hours, or until completely set. 
4. Once set, remove the milk custard from the tin and cut it into 12 even rectangles and set aside. 
5. Add the egg to a new bowl and whisk until smooth. 
6. In a separate bowl, combine the almond flour, allulose, and cinnamon. Mix until evenly distributed. 
7. Dip each rectangle of set milk custard into the beaten egg, then coat evenly in the almond flour mixture. Place the coated pieces into the air fryer basket or tray. 
8. Air fry at 200°C for 8-10 minutes, turning halfway through, until golden and crisp on the outside. 
9. Serve warm with your favourite sugar free dipping sauce and fresh fruit. Enjoy your Viral Air Fried Milk! 

Nutrition Information  

Recipe makes 12 serves. Each serve contains:
Calories 91.3 | Protein 6.42g | Carbs 9.4g | Fats 3.6g  

Recipe Cost  

Cost per serve: $0.95
(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP). 

Watch How To Make It