Recipes

Our Ribbon Salad with Zingy Protein Dressing is what a salad should be - colourful, crisp textures and packed with...

Satisfy your sweet cravings guilt free with our No Bake Peach Ice Tea Protein Cheesecake - protein-packed and refreshing.

Looking for a warm comforting food that's delicious, protein-packed and goes well with the cold weather? Try our nutrient-rich Chicken...

We make eating fruit much more enjoyable with our Honeydew Feel Good Jelly. Get your daily dose of fruit and...

Take your tastebud on a wild ride with our Quick Beef Stroganoff - packed with protein, delicious and super quick...

Fuel your day with the delicious, protein-rich treat of our Chocolate Baked Protein Oats - the combination of oat goodness...

Stay hydrated and boost your protein intake with our Peach Ice Tea Popsicles - a protein-rich treat, free from artificial...

Our Chicken Meatball Mozza Pots are seriously mouthwatering, super nutritious and jam-packed with protein - no doubt can fuel you...

Whether it's for a decadent snack, a dessert option, or even as a breakfast treat, our Chocolate Biscoff Chia Pudding...

Look no further than our Baked Egg Roll for a flavour and protein-packed breakfast or lunch option.

Enjoy a heavenly treat that's absolutely regret-free with our Delicious Chocolate Almond Cake. Delectable and jam-packed with protein!

Enjoy the tropical delight that transports you to sunny beaches with our Sunrise Smoothie. Made for tiny tummy, this is...

Enjoy the crunchiness of the golden crumbs, juicy chicken pieces and zesty orange sauce with our Orange Chicken, jam packed...

From the lusciousness of the cherries to the richness of the chocolate, you can enjoy our guilt-free Frozen Cherry Ripe...

Our Egg Salad is one of the most versatile recipe we have to date. You can adjust the flavour profile,...

Our Forest Fruits Protein Crackles are a guilt-free twist on the classic favourite perfect for post-workout treat or simply, snacking.

Discover a quicker way of preparing a nutritious and wholesome meal that fit your macros with our Turkey Protein Burger...

Get ready to fall in love with our Mini Cob Loaves: a protein-packed dip on a fluffy, golden-brown bread cups.

Experience pure bliss and healthy snacking with our Biscoff Cheesecake Protein Popsicles where you can enjoy the classic cheesecake texture...

Our 4 Ingredient Apple Muffins are a delightful and nutritious treat that are low in carb and high in protein,...

Be prepared to salivate over our Protato Bake, where layers thinly sliced of golden perfections are engulfed in a heavenly...

An absolute delight in the mouth, our Protein Hot Drink Creamer is also packed full of protein and super easy...

Our Meringue Protein Pull Apart is our guilt-free creation that combines the delicate sweetness of meringue with a protein-packed twist.

With our Halloumi Herb and Veggie Slice, you can enjoy a combination of fresh vegetable flavours and textures while still...

Our protein-packed Cauliflower Curried Rice is the perfect harmony of health and flavour with each bite containing aromatic blend of...

If you're looking for a delightful treat, our Chocolate Coated Protein Gummies are perfect to satisfy your cravings while keeping...

Our Mars Bar Protein Cheesecake Bites are a tantalising combination of creamy indulgence and guilt-free nourishment.

Get ready to sink your teeth into our amazing Burger Thin Pizzas! Experience a new way of enjoying pizza done...

Our Strawberry Feel Good Layer Cookies are delightful symphony of flavors offering a nutritious and delicious way to satisfy your...

Fudgy and delicious, our Better Brownies is everything that you could want a brownie to be!

Our Chicken Protein Cup Bites is a lunch box staple for kids and grown ups alike! Simple to prepare, delicious...

If you're looking for a super quick DIY protein bars that are so easy to make at home, you will...

Drizzle our Almond Butter Protein Dressing onto any salad and enjoy its amazing protein punch. This can go also go...

Our Double Chocolate Lava Cake is the absolute must-try decadent dessert - high in protein, very quick to whip up...

Try our Sweet Potato Hashbrown Bake for a hearty and nutritious savoury dish you can enjoy at anytime of the...

Satisfy your sweet tooth whilst fuel your body simultaneously with our delicious Feel Good S'mores Protein Bars!

Looking to enjoy marshmallow the regret-free way? We've got you! Introducing our Feel Good Protein Marshmallows.

Packed full of protein and flavours, our Mini Protein Meat Loaves are nutrient dense and can help you stay full...

Looking for a delicious and exotic appetiser that will impress everyone? Don't look past these Mini Moroccan Burrito Bites!

Our Biscoff Protein Cheesecake Bars are here for your sweet satisfaction and to help you reach your daily protein goals!

Short in time but wanting something super delicious? Our Feta Fig Flan is so full of flavour it will thrill...

Take your breakfast or brunch to the next level with our wonderful Protein Hollandaise Sauce, to go with your favourite...

So quick and easy to prepare, indulge in the deliciousness of our glorious Chocolate Chip Protein Nice Cream.

What do you think about our take on this popular Asian dish? Our Air Fryer Protein Chicken Gyoza is finger...

With Easter just around the corner, our Pineapple Carrot Cake Protein Muffins recipe is an eggcellent choice to serve to...

Treat your family this Easter with cute and delicious treats - Give our Quick Feel Good Yoghurt Bites a crack!

Add these Pear Ginger Wonton Bites to the new next things to try. Crispy on the outside and fruity on...

Needing school lunch ideas or something to bring to work? Try our super convenient and healthy Feel Good Noodle Jars.

Calling out for every baking enthusiasts and sweet tooths out there to give our High Protein Cinnamon Scrolls a hot...

Roses are red, violets are blue, our Raspberry Jelly Cakes taste great and we hope you'd love them too!

Eating fresh salads is a fun and joyful part of life but what about the protein? Introducing our Rainbow Salads...

Turn these Salmon Potato Protein Patties into adorable mini burgers you can pack for school lunchbox or to bring to...

Looking for a gorgeous and yummy Valentine's Day idea? Our Raspberry Cheesecake Protein Dip might just be what you need...

Stay refreshed and get your protein hit with our Very Berry Protein Smoothie. True to its name, absolutely smooth and...

Dig into our Funday Cheesecake Protein Balls. Delicious, low in carb and best served cold. Try it and love it!

For a quick dessert that's guilt free, our 90 Second Feel Good Brownie is great on the palate and good...

Our Strawberry Watermelon Mocktails are super refreshing and nutritious, perfect fancy drink to help you cool down during summer.

Our Perfect Chicken Meatballs are super comforting and can stop many hangry kids in their tracks and they work very...

Our Protein Teriyaki Sauce is super versatile and a perfect addition to a lot of savoury dishes out there.

Stay fresh this warm season with our Summer Peach Crisp - absolutely divine in the mouth and friendly in the...

Our Feel Good Brownie Pudding is an awesome lower carb dessert option and it's super convenient as you can pull...

Try our Nice Creamsicles for a delicious snack this summer. Few bites of these can help you cool down on...

Christmas left overs? We love to come up with delicious ways to use up those left overs and this recipe...

Look festive, high and protein and delicious, these Protein Rum Balls are perfect for Christmas

Get the party started this festive season and make it merry, with our Non Alcoholic Sangria With Protein.

This Quail Scotch Eggs recipe is one of our all-time favourites. Delicious and jam-packed with flavours, this is an absolute...

Our Christmas Tree is an absolute show stopper at any Christmas gathering - a feast for the eyes and tummies!

These Almond Vanilla Protein Cookies are beautifully crisp on the outside but delicious and soft on the inside.

Our Coffee and Vanilla Feel Good Dessert is an excellent and delicious way of keeping the calories down over the...

Add our Black Bean Veg Protein Patties to your list of next thing to cook. A pair of bun is...

When Christmas comes to town we roll out the Mulled Wine. Carols playing, Christmas treats baking and a pot of...

These chocolate cookies are perfect if you need a sweet treat without blowing out your macros! Try this Double Choc...

Mini Vol-au-vents make a highly versatile snack for any time of the year! Try these Tiny Christmas Bites that are...

Satisfy your sweet tooth cravings with these Cinnamon Scroll Cookies which are popular choice for a lot of families at...

Must try the Mushroom Protein Cups! Delicious and friendly for the tummy for those who underwent weight loss surgery

These Savoury Muffins are filled with protein, flavourful herbs and spices and melty cheese. They are perfect for an afternoon...

Try this Orange Meringue Mini Pies on taco boats, a fantastic dessert to welcome the warm weather and a perfect...

We love a good savoury option and these Savoury Cheese Balls are a fantastic addition to any party, look amazing...

After a grab and go breakfast that packs a powerful protein punch that will keep you going for hours? Try...

If you love a quick easy meal that you can get ready for lunch or dinner without even turning a...

If you have had Weight Loss Surgery, you'll know that baked ricotta is something that is easy to eat! ❤...

Give this spooky recipe a go! The cutest little mummies you have ever seen and they even pack a great...

These Coconut Milk Gummies are super easy to make, and are super fun for Halloween time! Try out this spooky...

Enjoy the perfect guilt free dessert! Delicious and easy to create, these delectable little bites can be modified to suit...

Enjoy these tasty, macro-friendly Savoury Protein Croissants for breakfast, lunch or as a quick, on the go snack!

After seeing the viral TikTok Butter board trend we realised that we could do similar with lite cream cheese! We...

We love to indulge with this protein packed, deliciously light pancake recipe. It is a weekend staple in our home...

Perfect for spring and summer get togethers, this dish is quick and easy to make, a delight to eat and...

This Salted Caramel Chocolate Protein Slice recipe if perfect if you love that fudgey texture! Made with the Feel Good...

These delicious Chicken & Feta Wonton Bites are incredible for lunch boxes and snacks. They are totally satisfying and easy...

Protein balls are such a great snack and an easy way to head towards those important protein goals that you...

These are a fan favourite! Loved for lunch box treats, finger food for gatherings or as a side with dinner...

Chocolate crackles are a popular childhood treat! This version has been reimagined into the most delicious high protein snack! We...

This Apple Blueberry Protein Crumble recipe is one of the quickest and most delicious desserts that we do on rotation...

If you love red velvet, then these protein bars might become a welcome addition to your weekly snack rotation! These...

These are absolutely fantastic!! 🤩 If you love Arancini balls but are interested in a lower carb option then these...

Scones are a wonderful and firm favourite for many a celebration and just because we are eating healthier does not...

If you've ever tried Weetbix Slice, then you'll just love this recipe! 😍 This Lemon Weetbix Slice with Lime Icing,...

Chewy, delicious and packed with protein! Why not try out your very own home made protein bar?

We really adore these Turkey Protein Cups as they are a great, easy, grab and go lunch or a really...

This Orange and Almond Cake recipe is a family favourite. 🧡 There is something so wonderful about the aromatic scent...

Zucchini slice is such a well-loved recipe and this one is no exception. High in protein and full of flavour,...

This Air Fryer Protein Breakfast Cookies recipe is a “go to” for the mornings when we want to be able...

Try these hassle-free choc-raspberry overnight protein oats for a quick and nutritious breakfast option. This yummy recipe takes less than...

These fun little salmon protein boats are the perfect, high-protein meal for an easy week night dinner or to pack...

Jelly slice is a fun family favourite and evokes great childhood memories! This version of Feel Good Protein Jelly Slice...

Try this No Sugar Protein Condensed milk recipe with extra Tasteless Protein added! 😊

These Pumpkin, Feta and Herb muffins are perfect for those cold winter days or for when you just feel like...

Mid-week crazy calls for one pan dinners! This delicious recipe can easily be scaled up or down depending on your...

We know that sleep can be elusive that not everyone wants to drink prior to sleeping so for those of...

This is the easiest and most delicious high protein dessert that you can make. Just 3 ingredients, 5 minutes and...

These sweet potato bites are a great breakfast option but can be enjoyed at any time of the day! Made...

This Banana Sushi made with Protein is perfect for lunch boxes, as a snack, lunch or dessert! We are in...

These are probably one of the easiest and yummiest snacks that you can make quickly! They pack a protein punch...

There is nothing quite like luscious, freshly baked banana bread! This recipe ticks all of the boxes but is lower...

Egg White Wraps are an excellent way to enjoy a massive hit of protein with low fat, in a very...

These high protein Peanut Butter Chocolate Cookies are delicious & won't eat up your daily calorie count if you decide...

We love this TikTok Yoghurt Jelly trend since it's a great hack to make a protein and fibre packed snack!

Here is a wonderfully fragrant, beautifully tasting Pumpkin & Turmeric soup recipe for the time-poor that can ready in 20...

This is a new take on an old classic and is totally delicious. Great for a guilt-free weekend breakfast!

We love a good casserole! Especially when when it requires minimum effort. This delicious slow cooker Beef & Peanut Casserole...

These Biscoff Protein Balls are both delicious and easy to make. They will go so well with a Proffee (Coffee...

Pies are one of the most satisfying meals that you can enjoy any time of year. Try this delicious one-pot...

We adore Tortilla boats! They make the most outstanding bariatric snacks and are just a great thing for a snack...

If you feel like having something yummy that isn’t going to derail all of your hard work, this edible protein...

It's so easy to make healthy snack choices with these Almond and Apricot Protein Bars! Try the quick and easy...

This high protein dip is perfect to eat with veggie sticks, as a sandwich filling, on rice cakes, cruskits or...

This breakfast hack is an absolute breeze and makes grabbing pancakes for breakfast so much easier during a busy week!...

Look no further for delicious Salmon Spring Rolls that are easy to make and increase your protein intake! Served with...

Apple Cinnamon Protein Muffins make a great lunch box snack or a wonderful treat to share with your friends at...

This is such a gorgeous dish! Rainbow flan can be adapted so many ways to suit your individual needs and...

This is a delicious take on a classic Rocky Road and made a little friendlier for tiny tummies!

These are so much fun to make and are a wonderful treat for the whole family. Making these with the...

Dates have an excellent nutrition profile and are easily able to be stuffed with your favourite ingredients. Try our recipe...

Looking for an alternative to chocolate this Easter? 🐰 These Protein Carrot Cake Muffins are sooo cute 😍, but are...

Try this healthy alternative to pizza and create a Cauliflower Protein Pizza base! It's delicious, gluten-free, low carb and keto...

Add extra protein to your fish for lunch or dinner by making Birdseye Fish Cakes with Tasteless Protein!

This simple tasteless protein chocolate cake is just the sweet treat you've been looking for! Who doesn't love a dessert...

This recipe is an absolute favourite and works well for weight loss surgery and non weight loss surgery tummies alike....

Check out this fluffy, fruity flavoured Protein Jelly recipe for a delicious treat at any time of the day! It...

This Layered Veggie Protein Slice is a recipe that the whole family will love. It's high in protein and Tasteless...

This Peanut Butter Protein Slice goes nicely as a mid morning or afternoon snack when you need that extra protein...

Chicken salad is perfect for lunches! You can eat it on its own, as a sandwich filling, on wraps, in...

🎵 If you like Pina Coladas….. 🎵 then you’ll love our Pina Colada Protein Water by Feel Good Protein! Enjoy...

Move over overnight oats, Tiktok Overnight Weetbix is the latest craze spreading across social media! It got us excited though,...

Cheese and bacon pinwheels are such a fun and delicious option whether they are an appetiser or a lunch box...

These Valentines Day donuts on sticks are so cute and are made with with extra love ❤️ and extra Protein....

WOW Pina Colada Protein Cheesecake!! This recipe is a twist on the traditional cheesecake flavours and brings you the flavours...

For chocolate lovers, a good old' chocolate slice can be one of those guilty pleasures! This recipe is less about...

We love this clever use of Zucchini noodles with King Prawns and Tasteless Protein in the sauce to create a...

If your goals are a lower carb lifestyle then these sausage rolls may be fantastic for you! Delicious, crispy and...

This gorgeous Blondie recipe is Keto and gluten free but totally scrumptious. 😋 The fresh strawberries give this recipe a...

These overnight oats are a great breakfast option that you can make in advance and ready to enjoy in the...

This chicken and quinoa salad is just delightful to enjoy during a hot summers evening, or at a dinner party...

You've got to try these healthy Protein Banana Muffins! Chuck them in a lunch box for later, or enjoy as...

These gorgeous little Stand and Stuff Protein Quiche are a fantastic, easy option for breakfast, lunch or dinner! Easy to...

This wonderful recipe is a family favourite that is full of flavour and transports easily in lunch boxes. Great for...

Try these Air Fryer Cauliflower Protein Gems for a healthy alternative to potato gems. Tasteless Protein is added for extra...

Calling all cheesecake lovers! This no-bake dessert combines our Feel Good Protein products into one fabulous dessert!

These mini spring rolls are great for work lunches, as finger food at gatherings, or as a starter or main...

Protein Bubble tea is so easy to make at home with your favourite tea and protein water flavours. Add in...

Tasteless Protein is so versatile that you can even add it to your favourite pizza sauce! In this recipe, you...

Grazing platters are a sure way of keeping all of your guests happy with the variety! But what's a platter...

We love that our VLCD meal replacement shake, Feel Good Shake, is so versatile and can be made into a...

These are great to sip on while you're snuggled up watching your favourite Christmas movie 😁🎅 Layer the ingredients to...

This Protein Gingerbread Cookie recipe has been made to help those looking for a substitute to the traditional Gingerbread recipe....

These cookies are a great option when you are looking for a filling snack in the afternoon but also have...

These are healthy, Christmas inspired, bite sized treats that you could share with friends and family this Christmas day.

Rum balls are an all time Christmas fav! Try these high in protein Rum Balls with sugar free chocolate, made...

Create this elegant dessert to spoil your friends and family this Christmas! Sweetened with Monk Fruit, you have nothing to...

This recipe is based on the very famous CWA (Country Womens Association) 3 ingredient fruit cake. These muffins so easy...

This Spinach Pesto recipe shows how easy it is to add extra protein into all your favourite foods including a...

WOWW! 👀🤩 It's Protein Chocolate that tastes delicious without the graininess! This recipe is really easy to make and is...

Did you know you can enjoy your Feel Good Shake Meal replacement as a Frappe?! Add a hint of Vanilla...

These Cheesy Cottage Pie Bites are an excellent healthy take on the traditional cottage pie recipe. Tasteless Protein mixes in...

These are simply divine! Treat your taste buds with our Blueberry Cheesecake Protein Bars which are packed full of Protein...

We love recipes that are super easy to make and taste delicious at the same time! These Air fryer cheesy...

These healthy fudgy protein brownies that are packed with protein and are absolutely guilt free! Best thing yet is they...

Try this Chia Pod recipe that is packed with Protein! Tasteless Protein can be easily mixed in and is undetectable.

These Feel Good Protein Icypoles are a great way to cool down during summer. They are refreshing and full of...

These Zucchini Fritters are a great way to enjoy a healthy meal that is high in protein. Tasteless Protein is...

How about some 👀🟢Green Eyeball Soup for dessert?! 😂 TRANSLATION: Halloween Protein Balls in Custard! Our recipe below describes how...

Hosting a Halloween night?! 🎃🎃🎃 These look absolutely fabulous! Try these capsicum Jack O Lanterns filled with taco mince with...

Halloween Gummies! 🦇🎃💀 These kid and adult approved treats will vanish right before your very eyes.

👀Purple People Eater Protein Balls 👀😱🎃These are a great treat for Halloween! Protein Balls are so easy to make and...

Lasagne is an all time favourite for many people, but an even better choice when it's high in protein! Add...

This will be sure to get you out of bed in the morning! Kick start your day with this delicious...

Looking for a convenient, healthy, and delicious snack? These protein bites are perfect for anyone on the go and in...

Protein Gummies are a super easy way to make Protein Jelly just that little bit squeezy and extra fun to...

The name is a mouthful, but so are these protein balls! So tasty and 9g of PROTEIN PER BALL!

HOLY GUACAMOLE‼️😱😋 Our Tasteless Protein is so EASY to mix in with your food any time of the day! Check...

Check out these Protein Waffles that are completely drool-worthy! 🤤😍 Using our Feel Good Shake VLCD mix and Tasteless Protein,...

Try our Parmesan Crusted Chicken Tenders with our recipe. Tasteless Protein is added to the coating so you can get...