Bec’s Bariatric Winter Warmers 2020

It’s getting chilly.. but Bec’s all over it, she really knows how to keep our tummies warm. Warm up to these comforting and nourishing recipes, envision yourself snuggled on a warm couch, big fluffy blankets, candles (if that’s your thing!), salvaging every bite provided by the delicious recipes in this winter warmers book. Dig in!

Tummy warming soups

• Slow Cooker Taco Soup
• Slow cooker Thai Chicken Soup
• Quinoa Minestrone
• Cream Cheesy Chicken and Bacon Soup
• Bacon, leek & potato soup
• French onion soup with low carb cheesy croutons

Meaty warmers

• Slow Cooker Swedish Meatballs
• Slow cooked Greek lamb shanks
• Slow cooked Eggplant lasagna
• Lamb & feta meatball bake
• Steak, cheese & bacon pie
• Slow cooked stroganoff

Veggie Warmers

• Slow cooked Sweet potato & lentil chilli
• Spinach & ricotta zucchini roll ups
• Veggie shepherds pie
• Smokey tomato baked halloumi
• Baked stuffed peppers
• Baked ratatouille

Sweet

• Hot Chocolate Protein Smoothie
• Baked apples with cinnamon crumble
• Poached pears with honeyed yoghurt
• Baked vanilla & cinnamon custard
• Brownie
• Warm chia pudding with bananas & peanuts

Breaky warmers

• Overnight breakfast enchiladas
• Warm overnight snickers oats
• Overnight bbq baked beans
• Bacon & broccoli bake
• Peach & coconut oatmeal
• Beetroot & feta fritters with warm yoghurt sauce

Bec’s Bariatric Winter Warmers 2020 Edition.