Blackcurrant Protein Flummery

Indulge your sweet tooth with this creamy, protein-packed flummery. A delicious and nutritious twist on a classic dessert, flavoured with the refreshing taste of Blackcurrant Protein Water by Feel Good Protein. Enjoy your Blackcurrant Protein Flummery!

Ingredients

1 cup Feel Good Protein Water – Blackcurrant
1/2 cup evaporated milk
1 ½ tbsp gelatine powder
1 tbsp sugar-free maple syrup or sweetener of choice (adjust to taste)
1/2 tsp vanilla extract 
Fresh berries for garnish

Method

1. In a jug, add the Blackcurrant Protein Water powder to 600ml water. Stir or whisk to combine.
   
2. In a separate bowl, add gelatine to 2 tbsp of cold water. Stir and let it sit for 5 minutes.
   
3. In a saucepan, gently heat the evaporated milk over low-medium heat until warm. Be careful not to boil.
   
4. Once the milk is warm, add the vanilla extract and sugar-free maple syrup. Gently stir.
   
5. Add the gelatine to the milk mixture. Stir well.
   
6. Add the Feel Good Protein Water to the pan. Stir again until well combined.
   
7. Pour the mixture into a serving dish or moulds.
   
8. Let it cool to room temperature and then place in the fridge for at least 3 hours. Or until fully set and firm.
   
9. Once set, remove from the fridge and garnish with your choice of toppings. We used fresh berries and whipped cream. Enjoy your Blackcurrant Protein Flummery!

Macros

2 serves:
Calories – 90
Carbs – 4g
Protein – 14g
Fat – 2g