Nutrition for Weight Loss – Fifty in a Flash

Get fresh food fast! 50 Recipes in a flash brought to you by accredited practising dietitians by Sally Johnston & Justine Hawke. All of these recipes are quick and easy to prepare, high protein and fit for the entire family! See the recipes you’ll find inside below.

• Bacon & Egg Breakfast Muffins
• Coffee Breakfast Shake
• Eggs in Sauce
• Smashed Avocado & Feta on Toast
• Banana Pikelets
• Baked Pears with Ricotta & Cinnamon
• Nutty Banana Smoothie
• Banana, Peach & Vanilla Smoothie
• Overnight Oats Four Ways
• Cracker Toppings & Wrap Fillings (four varieties)
• Cheesy Vegetable Fritters
• Corn & Chickpea Fritters with Feta & Dill
• Mediterranean Pizza
• Sweet Corn, Bean & Feta Salad with Zucchini Ribbons
• Mexican Salad Cups
• Chunky Tomato & Bean Soup
• Vietnamese Chicken Noodle Salad
• Salmon Poke Bowl
• Grilled Beef Salad with Pear & Blue Cheese
• Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus
• Tuna & Corn Wonton Pies
• Prawns with Cucumber & Mango Salsa
• Mushroom & Rocket Mountain Bread Quiche
• Beef Nacho Bowl
• Chicken Tacos
• Hamburgers
• Grilled Pork with Black Rice Salad
• Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing
• Moroccan Spiced Mince
• Tandoori Lamb Salad
• Green Chicken Curry
• Beef Pho
• Sang Choy Bau Inspired Pork Mince
• Indian Spiced Lamb with Pappadams
• Pad Thai
• Chicken Paella
• Chilli Lime Fish with Broccolini
• Tray Baked Lamb & Vegetables
• Beef & Bean Burritos
• Chunky Chicken, Zucchini & Capsicum Frittata
• Italian Style Baked Chicken
• Asian Inspired Slow Cooked Beef
• Sweet Chilli Beef Cups
• Spinach, Tomato & Pine Nut Zucchini ‘Pasta
• ‘Cheeseburger’ Meatballs
• Satay Prawn Stir-fry
• Miso & Ginger Salmon with Baked Vegetables

We can see your mouth watering already.. what are you waiting for!