Spiced Gingerbread Mug Cake

Warm, cosy and full of festive flavour, this spiced gingerbread mug cake is the ultimate comfort dessert (or breakfast treat, we don’t judge). Sweet cinnamon apples on top of a soft, protein-packed gingerbread base. Perfect for when you want something indulgent, but still macro-friendly and high in protein.

Ingredients

½ green apple, thinly sliced
1 scoop Whey Protein by Feel Good Protein (Gingerbread Cookie)
1 tbsp butter, melted
2 tbsp Greek yoghurt
1 egg
¾ cup Bread In A Mug by Get Ya Yum On (Ginger Spice)
½ tsp cinnamon sugar

Method

1. Preheat oven to 180°C and lightly grease two small ramekins.
   
2. Thinly slice the apple and set it aside.
   
3. In a mixing bowl, combine Bread In A Mug by Get Ya Yum On with the whey protein.
   
4. Add the melted butter, Greek yoghurt, and egg. Mix until the batter is smooth.
   
5. Divide the batter evenly between the ramekins.
   
6. Arrange the apple slices on top.
   
7. Bake for 18 minutes, or until golden and just set in the centre.
   
8. Serve warm, with a sprinkle of cinnamon or a dollop of Greek yoghurt. Enjoy your Spiced Gingerbread Mug Cake!

Macros

Recipe makes 2 servings, each serve:
Calories – 364
Protein – 26.6g
Carbs – 8.8g
Fat – 24.7g