Meet your new favourite snack. Crunchy, fluffy, and bursting with juicy blueberries, these muffins are a bakery classic turned into a high-protein, low-carb treat that actually fits your goals!
Perfect for morning tea, post-workout, or that afternoon craving when you need a protein hit on the go.
Ingredients
Base
- 2 scoop Tasteless Protein Collagen by Feel Good Protein
- 120g almond flour
- 60g gluten-free plain flour
- 1 tsp baking powder
- ½ tsp bi-carb soda
- Pinch of salt
- 2 large eggs
- 150g Greek yoghurt
- 50ml almond milk (extra creamy)
- 2 tbsp melted butter
- 3 tbsp sugar-free maple flavoured syrup
- 1 tsp vanilla extract
- 120g fresh or frozen blueberries (tossed in 1 tsp GF flour so they don’t sink)
Crumble Topping
- 70g almond flour
- 1 tbsp brown sugar substitute
- 1 tbsp butter, melted
- Pinch of cinnamon

Method
- Preheat oven to 180°C (fan-forced) and line a muffin tin with 12 paper cases.
- In a bowl, mix almond flour, gluten free flour, protein powder, baking powder, baking soda, and salt until combined.
- To the bowl, add whisked eggs, yoghurt, almond milk, melted butter, maple syrup, and vanilla. Stir until a smooth consistency forms.
- Toss blueberries in 1 tsp gluten free flour and gently fold them into the batter.
- Divide mixture evenly between muffin cases.
- To make the crumble topping, add almond flour, brown sugar cinnamon and melted butter to a small bowl and mix until crumbly. Sprinkle evenly over the muffin batter.
- Bake 18–20 minutes, or until golden on top and a skewer comes out clean.
- Cool before serving. Enjoy your Blueberry Muffins with Crumble Topping!
Nutrition Information
Recipe makes 12 muffins. Each serve:
Calories 189.3 | Protein 8.56g | Carbs 7.4g | Fat 14.35g
Recipe Cost
Cost per serve: $1.53
(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP)
Watch How To Make It






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