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Jun
Our Delicious Coconut Chia Pudding is a nutritious and easy-to-make meal you can enjoy anytime or as a healthy breakfast option. With just a few minutes of prep the night before, you can wake up to a balanced and energising breakfast to start your day. It’s loaded with protein and very versatile —you can switch out the puréed fruit and passionfruit pulp toppings with your choice of berries for a lower-carb option.
Ingredients
1/4 cup chia seeds
1 cup coconut milk
1 scoop Tasteless Whey by Feel Good Protein
2 tablespoons Sugar-Free Maple Syrup
20 grams Arkadia 99% Sugar-free Chai Spice Tea
Optional Toppings
½ cup Greek yoghurt
120 grams Pine Mango puree
¼ cup passionfruit pulp
Method
1. In a bowl, combine chia seeds, coconut milk, Tasteless Whey by Feel Good Protein, Sugar-Free Maple Syrup, and Arkadia Chai Spice Tea. Mix well to ensure all ingredients are thoroughly combined.
2. Cover the bowl and refrigerate for at least 2-3 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
3. Stir the chia pudding mixture before serving to ensure a smooth consistency.
4. Serve the coconut chia pudding in individual bowls and top with your favourite toppings such as yoghurt, pureed fruit, fresh berries, shredded coconut or nuts.
5. Enjoy this nutrient-packed and Delicious Coconut Chia Pudding as a healthy breakfast or snack option.
Macros
Total recipe weight is approximately 632 grams and makes four (4) x 158-gram servings.
For each 158g serve:
Calories – 172
Protein – 8g
Fat – 7g
Carbs – 21g
Weight – 158g
