Indulge in this creamy, low-carb Feel Good Keto Vanilla Slice that’s perfect for satisfying your sweet cravings while staying on track with your goals. This dessert is rich in flavour, easy to prepare, and made even better with the addition of Tasteless Protein by Feel Good Protein, giving it a nutritional boost without compromising on taste.
Ingredients
For the Base:
1 cup almond flour
2 tbsps coconut flour
2 tbsps Truvia for baking
1 tsp vanilla extract
60 grams unsalted butter, melted
For the Custard:
4 egg yolks
1/3 cup Truvia for baking
1 tsp vanilla extract
3 scoops Tasteless Protein by Feel Good Protein
2 cups unsweetened almond milk (or cream for a richer texture)
1 tbsp cornflour
For the Top Layer (optional):
A dusting of Cinnamon
Method
1. Preheat your oven to 175°C.
2. In a mixing bowl, combine almond flour, coconut flour, powdered sweetener, melted butter, and vanilla extract. Mix until it forms a dough-like consistency.
3. Press the mixture into a lined 8×8-inch baking pan to form an even base.
4. Bake for 8-10 minutes, or until slightly golden. Remove and let cool.
5. In a saucepan, heat the almond milk (or heavy cream) over medium heat until warm but not boiling.
6. In a bowl, whisk egg yolks, powdered sweetener, and vanilla extract together with the Tasteless Protein
7. Slowly add the egg mixture to the warmed milk while whisking constantly (to temper the eggs).
8. Return the mixture to the saucepan and cook over low heat, stirring frequently, until it thickens (around 5-7 minutes).
9. Stir the cornflour with a little almond milk. Mix until everything is well dissolved. Remove from heat and let it cool slightly.
10. Pour the cooled custard over the baked base. Smooth the top with a spatula.
11. Refrigerate for at least 3-4 hours, or until the custard is fully set.
12. Slice into squares. Top with cinnamon powder, whipped cream or a dusting of keto-friendly powdered sweetener, if desired.
Macros
The recipe makes 12 slices, each weighing approximately 21g. Each slice:
Protein – 7g
Carbs – 6g
Fat – 11g
Calories – 142
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