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Recipes, Sweet, Valentines Day
Fruity Raspberry Protein Gummies
Feb
These Fruity Raspberry Protein Gummies are a fun and delicious way to celebrate Valentine’s Day while sneaking in some extra protein and nutrients. They’re soft, chewy, and naturally fruity, making them the perfect alternative to store-bought lollies – without the artificial nasties. These gummies are super easy to make – simply blend, heat, pour, and let them set. A great little snack the kids and adults will love.
Ingredients
1 cup fresh or frozen raspberries
½ cup hot water + ¼ cup boiling water
2 tbsp lemon juice
3 tbsp powdered gelatine
3 scoops Tasteless Protein by Feel Good Protein
2 tbsp Truvia (or to taste)
Method
1. Blend raspberries, water, and lemon juice until smooth. Strain if you prefer a seedless mix.
2. Add protein powder, and sweetener and mix until fully dissolved.
3. In a separate bowl dissolve the gelatine with ¼ cup of boiling water.
4. Pour into silicone moulds and refrigerate for 1-2 hours until firm.
5. Pop them out and enjoy your high-protein, guilt-free Valentine’s gummies!
Macros
Recipe makes 24 gummies.
Each gummy:
Calories – 14
Protein – 3g
Fat – less than 1g
Carbs – 2g
