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Mar
Imagine a warm, fluffy cinnamon scroll, ready in minutes, and packed with protein. That’s our High-Protein Cinnamon Scroll in a mug! This low-carb treat is the perfect way to satisfy your sweet cravings without compromising your nutrient goals. It’s delicious, convenient, and ready when you are. Just grab your favourite mug and enjoy!
Ingredients
For the dough:
2 tbsp almond flour
1 tbsp coconut flour
1 scoop Tasteless Protein by Feel Good Protein
½ tsp baking powder
1 tbsp melted butter
1 tbsp unsweetened almond milk
½ tsp vanilla extract
1 tbsp powdered sweetener
1 egg yolk
For the cinnamon filling:
½ tbsp melted butter
½ tsp cinnamon
½ tbsp granulated sweetener (erythritol or monk fruit)
For the glaze (optional):
1 tbsp cream cheese, softened
½ tbsp Greek yoghurt (or coconut yoghurt)
½ tbsp powdered sweetener
Splash of vanilla extract
Method
- In a small bowl, mix almond flour, coconut flour, Tasteless Protein by Feel Good Protein, and baking powder. Add melted butter, almond milk, vanilla extract, and egg yolk. Stir until a soft dough forms.
- In a separate bowl, mix melted butter, cinnamon, and sweetener.
- Flatten the dough on a piece of baking paper or a lightly greased surface. Spread the cinnamon filling over it. Roll the dough into a scroll and place it in a microwave-safe mug.
- Microwave on high for 60 seconds (depending on your microwave). The scroll should be firm but not overcooked.
- Mix cream cheese, Greek yoghurt, sweetener, and vanilla extract. Drizzle over the warm cinnamon scroll.
Macros
Recipe makes 2 serves:
Calories – 206
Protein – 11g
Carbs – 11g
Fat – 16g
