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Jan
Enjoy the delightful fusion of creamy cheesecake and vibrant citrus with our No-Bake Orange Cup Cheesecakes! Perfect for warm weather gatherings or a light dessert after dinner, this recipe transforms juicy oranges into charming cups filled with a luscious, protein-packed filling. It’s the perfect serving size for those with smaller tummies. So whether you’re impressing guests or treating yourself, these adorable orange cups are sure to be a hit. Let’s dive into the refreshing world of no-bake desserts!
Ingredients
6 Oranges
½ cup Vanilla Almond Milk
½ cup Lite Ricotta
2 Orange & Mango Lite Jelly Sachets
3 scoops Tasteless Protein by Feel Good Protein
1 scoop Fresh Lemonade Protein Water by Feel Good Protein
250 grams lite cream cheese
Method
1. Cut the tops off your oranges and carefully remove the flesh out of the oranges.
2. In a blender cup add the Lite Ricotta and the Almond Milk and blend together until the ingredients are smooth and silky.
3. Pour the mixture into a large heat proof bowl and heat it in the microwave until it is lightly bubbling.
4. Add the powdered ingredients (jelly sachets, Tasteless Protein and Protein Water) one at a time and mix with a whisk or hand blender in between each ingredient.
5. Add in the lite cream cheese and whisk until everything is perfectly combined.
6. Fill the orange cups and chill in the fridge overnight.
Macros
Macros per serve (for the cheesecake filling only)
Protein – 14g
Carbs – 4g
Fat – 6g
Calories – 133
