Nutrition for Weight Loss – Fifty in a Flash

Get Fresh Food Fast: 50 Recipes in a Flash!

Enjoy delicious, wholesome meals without the long wait! 50 Recipes in a Flash is a curated collection from accredited practising dietitians Sally Johnston and Justine Hawke. Every dish is designed to be quick to prepare, high in protein, and a guaranteed hit with the entire family.

Whether you’re looking for a speedy breakfast, a light lunch, or a satisfying dinner, these recipes focus on fresh ingredients and simple methods to help you maintain a balanced lifestyle- even on your busiest days.

What’s on the Menu?

Breakfast & Smoothies

Bacon & Egg Breakfast Muffins – A savoury start to your morning.

Coffee Breakfast Shake – For those who need a caffeine kick with their protein.

Banana Pikelets – A family favourite made simple.

Overnight Oats (Four Ways) – Perfect for grab-and-go mornings.

Light Meals & Salads

Vietnamese Chicken Noodle Salad – Fresh, vibrant, and full of flavour.

Corn & Chickpea Fritters with Feta & Dill – A delicious vegetarian option.

Salmon Poke Bowl – A nutrient-dense, café-style lunch at home.

Chicken & Haloumi Salad – A unique blend of spinach, strawberries, and asparagus.

Fast & Flavourful Dinners

Beef Nacho Bowl – A healthy take on a classic crowd-pleaser.

Green Chicken Curry – Authentic flavours made easy for weeknights.

Miso & Ginger Salmon with Baked Vegetables – A sophisticated, high-protein meal in minutes.

Sang Choy Bau Inspired Pork Mince – Crisp, fresh, and light.

Tray Baked Lamb & Vegetables – Minimal prep and even less washing up.

Satisfying Classics

‘Cheeseburger’ Meatballs – All the flavours you love in a wholesome format.

Satay Prawn Stir-fry – Quick, nutty, and packed with veggies.

Spinach, Tomato & Pine Nut Zucchini ‘Pasta’ – A fresh, light alternative to traditional pasta.

With 50 dietitian-approved recipes at your fingertips, you can stop stressing about “what’s for dinner” and start enjoying nutritious meals that fit your schedule.

Ready to get cooking? Your next favourite meal is just a flash away!