Nutrition for Weight Loss – Single Serves

Single Serves: Your Dietitian-Led Guide to Effortless Meals

Justine’s Single Serves recipe book is like having a dedicated mentor in the kitchen (who happens to be a qualified dietitian), guiding your food choices and helping you create quick, easy, and tasty meals. This collection focuses on the three essential keys to long-term nutritional success:

• Protein: Prioritising the essential building blocks your body needs.
• Portions: Mastering mindful serving sizes for a balanced lifestyle.
• Pleasure: Reclaiming the genuine joy and satisfaction of a great meal.

Cooking for fussy eaters? Not to worry! Justine has personally trialled every single recipe on her own family, and each dish has been given a firm tick of approval. You can finally say goodbye to the hassle of cooking separate meals – everyone at the table is guaranteed to enjoy these flavoursome dishes.

We know that a lack of time is often the biggest hurdle to maintaining a healthy eating plan. That is why the majority of these recipes are designed specifically for you to prepare in advance and store in the freezer. You will always have a nutritious, dietitian-approved meal ready to go, minimising stress and keeping your wellness goals on track.