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Nov
Pineapple Protein Parcels are the perfect balance of tropical sweetness, creamy ricotta, and a punch of protein—making them a fantastic snack or light dessert! Packed with fresh pineapple pieces, Feel Good Protein and a touch of vanilla, these parcels are your answer to satisfying your sweet tooth while fuelling your body. Whether you are post-workout or need a protein-packed snack, these parcels will hit the spot.
Ingredients
375g light smooth ricotta
1 cup of drained pineapple pieces
1tbsp sugar substitute
2 scoops Pineapple Protein Water by Feel Good Protein
1 scoop Tasteless Protein by Feel Good Protein
1tbsp vanilla essence
1 egg
8 sheets of filo pastry
Cooking spray
Optional Toppings
Chopped pistachios
Sugar-free caramel syrup
Dark muscovado sugar
Method
- Preheat oven to 180 degrees.
- Line a baking tray with baking paper.
- Into a bowl add ricotta, pineapple pieces, Pineapple Protein Water by Feel Good Protein, Tasteless Protein by Feel Good Protein, egg and vanilla essence. Stir well to combine.
- Unroll 3 sheets of filo pastry. Lightly spray each sheet with cooking spray.
- Cut the sheets into four equal pieces and place 2 tbsp of filling in each. Spray again with cooking spray.
- Fold each piece into a parcel and then wrap an additional piece of filo around the parcel to ensure the filling stays inside.
- Repeat this process until all the filling is used up. Spray the parcels again with cooking spray and sprinkle with muscovado sugar.
- Bake the parcels in the oven for 20 – 25 minutes or until golden and crispy.
- Drizzle with caramel syrup and chopped pistachios and serve! Enjoy your Pineapple Protein Parcels.
Macros
Recipe makes 12, 64g per serve:
Calories – 98
Carbs – 12g
Protein – 7g
Fat – 3g
