|
High Protein Recipes, Recipes, Sweet, Whey Protein Recipes
Strawberry Rhubarb Protein Dessert
Feb
This Valentine’s Day, treat yourself to something sweet, nourishing and a little extra with this Strawberry Rhubarb Protein Dessert. Layered with tangy rhubarb, creamy strawberry protein yoghurt and a sparkling pink jelly top.
Ingredients
Rhubarb Layer
1 bunch of rhubarb, chopped into small pieces
5 large strawberries, chopped
1/4 cup water
3 tbsp agave syrup
1 tbsp vanilla extract
2 scoops Tasteless Protein by Feel Good Protein
Strawberry Cream Protein Layer
1 cup Greek yoghurt
1 serve Whey Protein by Feel Good Protein (Strawberry Jam)
1 punnet strawberries, chopped
Jelly Top
1 pack Protein Jelly by Feel Good Protein (Wild Raspberry)
300 ml boiling water
To Finish
1/2 punnet raspberries
Whipped cream, extra berries or a few meringue kisses
Method
- Add the chopped rhubarb, chopped strawberries, water, agave syrup and vanilla extract to a small saucepan. Place over medium heat and bring to a gentle boil.
- Reduce the heat and let it simmer until the rhubarb softens and the strawberries break down into a thick, glossy compote.
- Remove from heat and stir in the Tasteless Protein until smooth and fully combined. Set aside to cool slightly.
- In a mixing bowl, combine the high-protein Greek yoghurt, strawberry jam whey protein and fresh chopped strawberries. Mix until smooth and creamy.
- Spoon or pipe the mixture into a piping bag for easy layering. Set aside.
- Pour the boiling water into a heatproof jug and add the raspberry jelly sachet and stir until completely dissolved and clear.
- Allow the jelly to cool slightly (it should still be pourable but not starting to set).
- Spoon the rhubarb compote into the base of serving glasses. Pipe or spoon the strawberry yoghurt layer on top and smooth gently. Scatter fresh berries over the yoghurt layer. Carefully pour the cooled jelly over the top.
- Place the desserts in the fridge. Chill for at least 3 hours, or until fully set. Enjoy your Strawberry Rhubarb Protein Dessert!
Macros
Recipe makes 10 serves, each serving:
Calories – 76
Protein – 9g
Carbs – 9g
Fat – <1g
