High Protein Recipes, Recipes, Sweet

Viral Dumpling Bake

Posted on by CostPriceSupplements
Viral Dumpling Bake image including tasteless protein
23
Feb

This Viral Dumpling Bake is a layered, steamed dumpling dish that is perfect for anyone wanting a comforting, protein-packed meal without compromising on flavour. It’s ideal for weeknight dinners, meal prep, or when you’re craving takeaway vibes with a smarter, high-protein twist.

Ingredients

2 scoops Tasteless Protein by Feel Good Protein
250g chicken mince
3 green onions, finely sliced
1 tsp ginger, minced
1 tbsp garlic, minced
2 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp sesame oil
1 tbsp rice wine vinegar
1 tsp All Natural Flavoured Gravy by Mingle (Mushroom Umami)
½ tsp pink pepper
16 wonton wrappers
80ml water (for steaming)
1 tbsp chilli oil, to serve
Extra green onions, to garnish
1 tsp All Natural Seasoning by Mingle (Everything Bagel)

Method

  1. In a large bowl, combine the chicken mince and Tasteless Protein. Mix well until combined.
  2. Add the green onions, ginger, garlic, soy sauce, oyster sauce, sesame oil, rice wine, Mingle gravy and pink pepper. Mix until everything is fully incorporated.
  3. Lightly dip each wonton wrapper in water, then arrange a layer on the base of your dish, slightly overlapping each piece. Spread a thin, even layer of the mince mixture over the wrappers.
  4. Repeat the layers of wonton wrappers and mince mixture until all the filling is used, finishing with a final layer of wonton wrappers on top.
  5. Carefully pour 80ml of water around the edges of the dish to help create steam.
  6. Place the dish into a steamer or into a large pot fitted with a steaming rack over simmering water. Steam for 25 to 30 minutes, or until the mince is cooked through.
  7. Remove carefully, drizzle with chilli oil, sprinkle with Mingle’s Everything Bagel seasoning, garnish with extra green onions, and serve immediately. Enjoy your Viral Dumpling Bake!

Macros

Recipe makes 4 servings, each serve:
Calories – 251
Protein – 26g
Carbs – 25g
Fat – 7.8g

Recipe Cost

Total cost – $10.17
Cost per serve – $2.54

(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP – February 2026.)

Viral dumpling bake ingredients list to make the recipe
Viral dumpling bake minced chicken and tasteless protein in a bowl before mixing
Viral dumpling bake green onion being added to the bowl with tasteless protein
adding sauces to the bowl for the dumpling bake
Combining the chicken mixture for the dumpling bake recipe
wetting the dumpling wrappers before building the dumpling bake
Building the dumpling bake with the wonton wrappers and chicken mince mixture
Steaming the dumpling bake to ensure its cooked through
Adding the toppings to the cooked Viral Dumpling Bake
Cooked Viral Dumpling Bake with all the toppings