Recipes, Sweet

Blueberry French Toast Protein Cups

Posted on by CostPriceSupplements
Front on photo of a yellow, blue, and white Tasteless Protein Collagan by Feel Good Protein sample sachet beside 2 ramekins filled with Blueberry French Toast, laid out across a wooden board in front of a blurred kitchen benchtop background.
20
Mar

These Blueberry French Toast Protein Cups are the kind of sweet breakfast you actually look forward to waking up for, with all the flavour and none of the sugar crash!

They’re soft, sweet, packed with juicy blueberries, and fit perfectly into a low‑carb, high‑protein lifestyle. This is a great option if you’re on a weight‑loss journey, lowering your sugar intake, or looking for bariatric‑friendly meal prep ideas that feel satisfying instead of restrictive.

Ingredients

  • 2 scoops Tasteless Protein Collagen by Feel Good Protein 
  • 4 slices Alpine Lower Carb Wholemeal Bread 
  • 120g light cream cheese 
  • 20g Baking Allulose Granules by SaweetWay 
  • 40g blueberries 
  • 2 tbsp sugar free maple flavoured syrup 
  • 4 eggs 
  • ¼ tsp cinnamon 
  • ½ cup unsweetened almond milk 
  • 1 tsp vanilla extract 
  • Non-stick cooking spray 
Ingredients for Blueberry French Toast Protein Cups photographed in a line side by side on a kitchen benchtop.

Method

  1. Preheat oven to 170°C (fan-forced). 
  2. In a small bowl, combine the cream cheese, allulose, protein powder, and cinnamon. Mix with a spoon until smooth and fully combined. 
  3. Place the first slice of bread on a chopping board and spread ¼ of the cream cheese mixture over it. Add the second slice on top and spread another ¼ of the mixture and repeat with the third and fourth slices, spreading the remaining mixture on each layer and on the top slice. 
  4. Using a sharp knife, cut the stacked bread into 4 equal pieces, slicing through all layers. Set the pieces aside. 
  5. In a jug, whisk together the almond milk, eggs, maple‑flavoured syrup, and vanilla extract until smooth. 
  6. Place four ramekins on a baking tray and lightly spray the inside of each ramekin with non‑stick cooking spray. 
  7. Place one quarter of the bread stack into each ramekin, breaking it into smaller chunks if needed.  
  8. Add blueberries to each ramekin, tucking them gently between the bread pieces.   
  9. Pour the egg mixture evenly over the bread and blueberries in each ramekin. 
  10. Bake in the oven for 20 minutes until golden brown. 
  11. Remove from the oven and enjoy your Blueberry Fresh Toast Protein Cups! 

Nutrition Information

Recipe makes 4 serves. Each serve contains:
Calories 237.2 | Protein 23.4g | Carbs 5.3g | Fat 11.6g

Recipe Cost

Cost per serve: $2.79 
(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP) 

Watch How To Make It

Close-up of the cream cheese ingredients mixed in a clear glass mixing bowl with a metal spoon and hand on the right side.
Photo of a hand spreading a cream cheese mixture onto a slice of bread on a wooden board, which sits on a kitchen benchtop beside a clear mixing bowl and in front of a stack of bread.
Photo of a knife cutting 4 pieces of stacked bread with cream cheese spread on a wooden board, which sits on a kitchen benchtop.
Photo of a hand holding a small bowl of blueberries, sprinkling them into 4 ramekins on a baking tray.
Photo of a clear jug of yellow liquid being poured into 4 ramekins on a baking tray.
Close up shot of a ramekin filled with unbaked Blueberry French Toast Protein Cup mixture, placed on a baking tray.
Close up shot of hand holding a ramekin filled with Blueberry French Toast Protein Cup mixture, in front of a multicoloured background.
Front on photo of a yellow, blue, and white Tasteless Protein Collagan by Feel Good Protein sample sachet beside a ramekin filled with Blueberry French Toast, placed on across a wooden board in front of a blurred benchtop background.