Creatine Monohydrate by Cost Price Supplements

Creatine is a naturally occurring compound found in the body, primarily in muscle tissue. It plays a nutritional role in supporting the body’s energy system by helping regenerate ATP (adenosine triphosphate) — the main energy source used by all cells, including muscles for movement, the brain for daily function, and the digestive system for nutrient processing.

This makes creatine particularly relevant during short bursts of physical activity like weight training, running, or circuit-style exercise, where the body requires quick and efficient energy.

By supporting ATP regeneration, creatine contributes to energy availability and can help you stay consistent with movement and everyday activity.

It’s a popular choice not just for athletes, but also for people with active or wellness-focused lifestyles — including those managing their food intake, training in a calorie deficit, or simply looking to support energy and muscle maintenance as part of a balanced routine.

Creatine is used by a wide range of people — from those who regularly train or engage in structured physical activity, to individuals looking to support energy levels and muscle maintenance as part of an active lifestyle.

It's a popular choice for anyone managing their nutrition while staying consistent with movement, whether that’s strength training, running, Pilates, or simply maintaining an active routine.

Creatine is unflavoured with a neutral taste, which makes this a perfect addition to your favourite smoothie or drink without affecting the flavour.

Yes. Creatine is intended for daily use and may be taken on both training and rest days as part of your regular supplement routine.

Loading is optional. Some people prefer to take 3–5g daily from the start, while others choose to load with 20g per day (split into two doses) for 5–7 days, then transition to a maintenance dose. Both methods are commonly used.

If you’re new to creatine, the most important thing is consistency. Taking 5g per day is a simple and effective way to get started, and can easily be added to your daily routine.

Absolutely. Creatine is unflavoured and blends well with most beverages, including pre-workout drinks, protein shakes, and smoothies.

Yes. Creatine is one of the most widely studied nutrients and is suitable for both women and men. Many people include it in their daily routine to support their active lifestyle.

At Cost Price Supplements, we believe everyone deserves access to high-quality supplements without paying for unnecessary markups. Our mission is simple — to ease the cost of living by making premium health products genuinely affordable and widely available.

That’s why we contract manufacture our supplements and deliver them straight to you, cutting out the unnecessary markups added by wholesalers, distributors, and retailers.

By simplifying the supply chain, we’re in a unique and fortunate position to reinvest in our products — choosing premium ingredients that many others simply can’t, due to their inflated margins. This allows us to offer better quality at a much fairer price.

Now you can take care of your health and still have more to spend on what truly matters.