Recipes, Savoury

Crispy Rice Paper Parcels

Posted on by CostPriceSupplements
Top-down photo of a blue and yellow Tasteless Protein Collagen by Feel Good Protein sachet centred to the left on a plate next to a small white bowl with dipping sauce and 3 crispy rice paper parcels on a green plate.
09
Apr

These Crispy Rice Paper Parcels are a mouth-watering high protein take inspired by the viral TikTok recipe.

Wrapped in a golden, crispy rice paper and filled with a mixture of aromatic chicken and vegetables, this recipe is gluten and dairy free, easy to portion, and perfect for bariatric lifestyles, busy cooks, and those who prefer smaller, protein-focused meals.

Ingredients

  • 2 scoops Tasteless Protein Collagen by Feel Good Protein 
  • 200g chicken mince 
  • 1/2 cup wombok 
  • 2 tbsp spring onion 
  • 1 tsp parsley 
  • 1 tbsp minced garlic 
  • 1 tsp minced ginger 
  • 1 tbsp gluten free soy sauce 
  • 1 tsp sesame oil 
  • Salt and pepper 
  • 16 rice paper sheets (2 per parcel) 
  • 1 tbsp coconut oil 
Front-facing photo showing all the ingredients for crispy rice paper parcels arranged side by side on a benchtop, with a softly blurred modern kitchen in the background.

Method

  1. Finely chop the wombok, spring onion and parsley, then add them to a large mixing bowl.  
  2. Add the chicken mince, protein powder, soy sauce, and sesame oil to the bowl and stir until the mixture is combined.  
  3. Heat a non-stick pan over medium heat and lightly spray with oil.  
  4. Add the garlic, ginger, and chicken mince to the pan and cook, breaking it up, until browned and the liquid has evaporated.  
  5. Season with salt and pepper to taste and remove from heat to allow the mixture to cool slightly.  
  6. To create each parcel, submerge one rice paper sheet in warm water until softened, then remove from water and lay flat.  
  7. Spoon a portion of filling into the centre of the rice paper, fold in the sides, then roll tightly to seal.  
  8. Dip a second sheet in the warm water and wrap it around the parcel then set aside.  
  9. Repeat until you have made 8 parcels.  
  10. Heat a non-stick pan over medium heat and add a small amount of coconut oil.  
  11. Place parcels seam side down first. Cook, turning gently, until all sides are golden and crispy.  
  12. Serve with dipping sauce and enjoy your Crispy Rice Paper Parcels! 

Nutrition Information

Recipe makes 8 serves. Each serve contains:
Calories 139.25 | Protein 8.7g | Carbs 16.2g | Fat 4.3g

Recipe Cost

Cost per serve $1.28
(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP)

Watch How To Make It

Close-up photo of two hands holding a small white bowl filled with chicken mince over a large clear glass mixing bowl half filled with vegetables.
Close-up photo of two hands holding a small glass bowl filled with protein powder over a large clear glass mixing bowl half filled with chicken mince and vegetables.
Close-up photo of a hand using a metal spoon to mix parcel filling ingredients in a large clear glass mixing bowl.
Point of view photo of a silver and black pan on a stovetop with chicken mince filling mixture cooking, on top of a benchtop.
Point of view photo of two hands holding a circular rice paper sheet above a black pot filled with water.
Point of view photo of two hands folding a circular rice paper sheet over a small pile of cooked chicken mince the centre of a board.
Point of view photo of a silver and black pan on a stovetop with 3 rice paper parcels cooking, on top of a benchtop.
Front on photo of a yellow, blue, and white Tasteless Protein Collagen by Feel Good Protein sample sachet in front of 4 crispy rice paper parcels and a set of chopsticks, placed on across a wooden board in front of a blurred benchtop background.
Overhead photo of 4 crispy rice paper parcels next to a small colourful dipping bowl filled with sauce, placed on across a wooden board.