15
May
May
Garlic Chicken Protein Bites are a light, zesty, and tasty, giving you the perfect high-protein option for lunch, dinner, or meal prep. They’re super easy to make and ready in minutes.
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Savoury
29
Apr
Apr
These Meatballs & Zucchini Noodles are your go-to for a low-carb, high-protein, gluten-free meal that doesn’t compromise on flavour. Think juicy, protein-packed meatballs, tender zucchini noodles, and a rich, comforting napolitana sauce. Perfect for busy weekdays, this recipe makes four nourishing portions, ideal for grab-and-go lunches or easy dinners!
09
Apr
Apr
These Crispy Rice Paper Parcels are a mouth-watering high protein take inspired by the viral TikTok recipe.
Wrapped in a golden, crispy rice paper and filled with an aromatic mix of chicken and vegetables, this gluten and dairy free recipe is easy to portion, and perfect for busy lifestyles, busy cooks, and those who prefer smaller, protein-focused meals.
31
Mar
Mar
These High Protein Breakfast Pizza Wraps are crispy, cheesy, packed with protein, and perfect for busy mornings, post-workout fuel, or as a delicious breakfast switch-up!
02
Mar
Mar
These taco boats are the perfect mix of comfort and freshness, layered with gooey cheese, juicy salsa chicken, and delicious high-protein taco sauce all in one boat!
They’re high in protein and so full of flavour you won’t even believe they’re healthy! This recipe is ideal for a quick weeknight dinner or Sunday meal prep.
24
Feb
Feb
BBQ Chicken & Sweet Potato Muffins are a delicious and easy way to boost your daily protein intake without compromising on flavour or texture. Packed with wholesome ingredients, they’re perfect for meal prep, quick grab-and-go lunches, or a convenient high-protein snack to help support your training and recovery goals. Simple, satisfying, and seriously tasty!
23
Feb
Feb
This Viral Dumpling Bake is a layered, steamed dumpling dish that is perfect for anyone wanting a comforting, protein-packed meal without compromising on flavour. It’s ideal for weeknight dinners, meal prep, or when you’re craving takeaway vibes with a smarter, high-protein twist.
13
Feb
Feb
These crispy Beef Dumpling Cups deliver big flavour and 8.4g of protein per serve. A healthier, easy snack for parties, meal prep, or weight‑loss goals.
02
Feb
Feb
A quick, high protein Crunchy Tuna Egg Salad that’s ready in just 15 minutes! Low carb and ideal for meal prep.
29
Jan
Jan
High-Protein Truffle Meatballs are the kind of meal that feels fancy and indulgent but fits effortlessly into real life. Juicy, flavour-packed and boosted with extra protein, they’ll keep you full and satisfied. Perfect for a smaller portion option, busy weeknights, or easy meal prep – this is comfort food that tastes special, without the fuss.
23
Jan
Jan
Pizza Scroll Sticks with Ranch Dip are your new go-to high-protein snack. Golden and crispy on the outside, ooey-gooey and cheesy on the inside, they deliver all the flavours of pizza in every bite. Paired with a creamy homemade ranch dip, they’re the perfect combo for meal prep, easy snacking, or a satisfying post-workout treat.
21
Jan
Jan
This One Pan Creamy Ricotta Chicken recipe is so simple, perfect for meal prep, and ready in under 30 minutes.
15
Jan
Jan
These Protein-Packed Sweet Potato Hash Browns are golden on the outside, fluffy on the inside, and packed with over 18 grams of protein per serve.
14
Jan
Jan
If you’re craving a warm, comforting meal that’s creamy yet low carb, this one’s for you. Our Creamy Cauliflower Soup is perfect for a cozy night in or a nourishing lunch that still feels indulgent. It’s incredibly versatile and easy to fit into your routine. Whether it’s a chilly day, a quick weeknight dinner, or part of your meal prep, this Creamy Cauliflower Soup is bound to become a go-to favourite in your recipe collection.
09
Jan
Jan
Low carb, High Protein Cheese and Bacon Bread Roll made gluten free. A quick, weight loss friendly twist on an iconic Australian favourite, perfect for breakfast or lunch
30
Dec
Dec
If you love big flavour and fresh ingredients, this delicious recipe is about to become a weekly staple. Juicy Portuguese-seasoned chicken paired with a bright, protein-boosted mango salsa and your favourite wraps makes it quick, high-protein, and seriously tasty.
30
Dec
Dec
Looking for a high-protein, low-carb snack that’s perfect for nibbling anytime? These Protein Crunch Crisps are golden, cheesy, and just the right amount of savoury. They’re gluten-free, protein-packed, and super simple to make at home, ideal for crushing midday hunger, refuelling after a workout, or nibbling while you whip up your next meal. Ingredients Method Nutrition Information Recipe makes 3 Protein Crunch […]
11
Dec
Dec
Wow your friends and family with this delicious Sausage & Cheese Garland. It’s a mouthwatering combination of juicy beef mince, creamy cheese, and golden, flaky puff pastry. And surprisingly easy to recreate.
Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes
Turkey & Cranberry Protein Bites
02
Dec
Dec
These Turkey & Cranberry Protein Bites are packed with festive cheer and a protein boost you’ll love! Crispy on the outside, juicy on the inside, they’re a hit with the whole family. Perfect for festive gatherings, parties, or a cozy night in.
Christmas, High Protein Recipes, Recipes, Savoury, Whey Protein Recipes
High-Protein Turkey Stuffing Balls
02
Dec
Dec
These High-Protein Turkey Stuffing Balls are soft, moist, and packed with cosy Christmas vibes thanks to the sage and cranberry. They’re completely bariatric-friendly too, without missing out on any of the flavour or nutrients. Perfect for festive gatherings, meal prep, or even a quick little snack!
01
Dec
Dec
Packed with flavour and loaded with protein, these Bacon And Spinach Protein Muffins are the perfect grab-and-go breakfast or snack. They’re simple to prepare, filled with wholesome ingredients, and sure to keep you energised throughout the day.
28
Nov
Nov
Our Chicken & Cranberry Pinwheel Christmas Tree is guaranteed to be the showstopper on your festive table! Light, high-protein, and loaded with the perfect balance of sweet cranberry and savoury chicken, it’s the ultimate crowd-pleaser. Think party platter vibes but fresher, tastier, and macro-friendly.
12
Sep
Sep
When you need a quick, flavour-packed meal that’s still portion-friendly, these Sticky Miso-Glazed Salmon Bites are a winner. Sweet, salty, and satisfying, they deliver all the indulgence of takeaway without the heavy carbs or added sugars. Perfect for those busy nights when you’re craving something a little fancy, minus the fuss.
29
Aug
Aug
Our Protein Rainbow Quiche is a light, tasty, and nutritious way to fuel your body. Made with Tasteless Protein by Feel Good Protein, cottage cheese, bacon, veggies, and creamy feta, it’s packed with goodness and a serious protein boost. Gluten-free and meal-prep friendly, it’s perfect for breakfast, post-workout, or a quick lunch on the go. […]
02
Jul
Jul
A brand-new portion-friendly one-pot dinner that’s low in carbs, gluten-free, and now even higher in protein thanks to a sneaky scoop of Tasteless Protein.
18
Jun
Jun
This Crustless High-Protein Quiche Lorraine is perfect for breakfast, lunch, or a light dinner. It’s packed with protein from eggs, cottage cheese, and a boost of Tasteless Protein, making it low in carbs and completely gluten-free. Plus, it’s incredibly easy to prepare, ideal for meal prepping or freezing in individual portions for quick meals on busy days.
03
Jun
Jun
There’s nothing more comforting than a cosy, creamy bake straight from the oven in these winter months. Ours is low-carb, gluten-free and perfectly portioned for a bariatric tummy. With the added protein, it’s also a helping hand to hitting your all-important protein goals.
28
May
May
Sometimes the simplest meals are the best! This egg protein bowl isn’t fancy, but it’s packed with flavour, balance, and everything you need for a portion-friendly meal. It’s quick, customisable, and it reminds you that nourishing your body doesn’t have to be complicated.
22
May
May
Take your tacos to the next level with Hot Honey Taco Boats! They aren’t just delicious, they’re also packed with protein. A drizzle of the famous Capilano Hot Chilli Honey adds that perfect sweet and spicy finish, making them a clean, high-protein alternative to traditional tacos. This recipe is easy to make and can be stored for meal prep.
16
May
May
Embrace the cooler weather with this rich and creamy High Protein Sweet Potato Soup. Roasted sweet potato and black garlic create a flavourful and protein-rich base, topped with crispy bacon and caramelised onion. Comforting, nourishing, and easy to prepare for cosy nights or meal prep.
30
Apr
Apr
Give comfort food a delicious upgrade with this twist on a classic cottage pie! Instead of mashed potatoes, ours features a smooth, creamy cauliflower topping, making it a lighter option. Nutritious and comforting, it’s a perfect dish for hosting, a cosy family meal or even meal prep. Grab your apron and enjoy creating this flavourful and satisfying dish!
21
Mar
Mar
You’ve probably seen this incredibly popular recipe taking over social media! It’s a gluten-free, low-carb, and protein-packed sensation. The star of the show is the hot honey, which creates an amazingly sweet, spicy, and savoury flavour.
