Protein Crunch Crisps

Looking for a high-protein, low-carb snack that’s perfect for nibbling anytime? These Protein Crunch Crisps are golden, cheesy, and just the right amount of savoury. 

They’re gluten-free, protein-packed, and super simple to make at home, ideal for crushing midday hunger, refuelling after a workout, or nibbling while you whip up your next meal. 

Ingredients

• 1 cup egg white 
• 2 scoops Tasteless Protein Collagen by Feel Good Protein 
• ¼ cup grated parmesan 
• ¼ tsp garlic salt 
• ¾ tbsp Chilli Umami Seasoned Salts by Mingle 
• 1 tsp dried dill 

Method

1. Preheat the oven to 170°C (fan-forced) and line a baking tray with baking paper. 

2. Add all ingredients to a bowl and use a hand mixer to whisk until well combined. 

3. Pour the mixture onto the lined tray and spread it evenly into a thin layer. 

4. Bake for 12–15 minutes, or until the mixture becomes firm. 

5. Reduce the oven temperature to 60°C and continue baking until golden brown and crisp to your liking. Alternatively, transfer to an air fryer on the dehydrate setting at 60°C for 2 hours. 

6. Allow to cool completely, then break into crunchy shards. 

7. Enjoy the Protein Crunch Crisps with your favourite dips or on its own!

Nutrition Information

Recipe makes 3 Protein Crunch Crisps. Each serve contains: 

Calories 81.2cals Protein 10.6g Fat 2.7g  

---

Watch How To Make It