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Jan
If you’re looking for a delicious way to boost your protein intake while enjoying a fresh and vibrant flavour, look no further than this Green Goddess Dip! Combining the creamy richness of Greek yogurt and Lite Philadelphia cream cheese with a medley of fresh herbs, this dip not only satisfies your taste buds but also packs a nutritious punch. Perfect for gatherings, a midday snack, or a healthy addition to your meal prep, this recipe is quick and easy to whip up. Whether you pair it with crisp veggies, crunchy crackers, or your favourite chips, this dip transforms your snacking routine into a guilt-free indulgence.
Ingredients
1/2 cup fresh parsley
1/2 cup Mint
1/4 cup fresh chives
1/2 cup fresh basil
½ an Avocado
1 cup Greek Yoghurt
1 tablespoon Dijon Mustard
1 block Lite Philadelphia Cream Cheese
4 scoops Tasteless Protein by Feel Good Protein
1/4 teaspoon black pepper
1 teaspoon Mingle Everything Umami seasoning
Method
1. Chop your herbs roughly prior to adding them to your blender or food processor.
2. In a blender or food processor, combine the Greek yogurt (or sour cream), parsley, chives, basil, mint, Umami salt, pepper, and protein powder.
3. Blend until smooth. If the dip is too thick, add one tablespoon of water at a time until desired consistency is reached.
4. Taste and adjust seasoning if necessary.
5. Chill in the refrigerator for at least 30 minutes before serving to let the flavours meld.
6. Serve with fresh veggies, crackers, or chips. Enjoy your nutritious and protein-packed Green Goddess dip!
Macros
Macros based on 6 serves (125g per serve)
The recipe weighs approximately 750g.
Each serving:
Calories – 165
Carbs – 6g
Protein – 17g
Fat – 8g
