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Jan
Incorporate more vegetables and protein into your meals with these Zucchini Ricotta Protein Parcels. Deliciously combining the subtle sweetness of zucchini ribbons with creamy ricotta and tangy feta, this dish is not only easy to make but also packed with flavour and health benefits. The added Tasteless Protein ensures you get an extra boost of protein without compromising taste. Ideal for a light lunch or a satisfying dinner, these parcels are a delightful way to enjoy a wholesome meal.
Ingredients
2.5 Zucchini’s peeled into ribbons
1 cup Ricotta
1 tsp Everything Eggs Seasoning
1 Egg
1/3 cup Feta
1 tsp Lemon rind
3 Scoops Tasteless Protein by Feel Good Protein
Canola oil
Tomato based pasta sauce
½ cup Mozzarella
Method
1. Preheat your oven to 180 C.
2. Using a vegetable peeler, slice the zucchini into delicate ribbons and set them aside.
3. In a mixing bowl, combine the ricotta, Everything Eggs seasoning, egg, feta, lemon rind and Tasteless Protein. Stir well until well blended and creamy.
4. Lightly grease a square or round cupcake tin to prevent it from sticking.
5. Arrange the zucchini ribbons in the cupcake tray, creating a lovely nest. Spoon a generous layer of the ricotta mixture over the zucchini, followed by a drizzle of tomato-based pasta sauce and a sprinkle of mozzarella. Gently fold the zucchini ribbons over the filling to form a neat parcel.
6. Place the tray in the oven and bake for about 30 minutes, or until the zucchini is tender and the top is golden and bubbly.
7. Once baked, let the parcels cool slightly before serving. Enjoy your delicious, protein-packed Zucchini Ricotta Protein Parcels as a delightful meal or snack!
Macros
Recipe makes 8 parcels. Each parcel:
Protein – 13g
Carbs – 6g
Fat – 7g
Calories – 136
Weight – 152g
