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12
Sep
Sep
When you need a quick, flavour-packed meal that’s still bariatric-friendly, these Sticky Miso-Glazed Salmon Bites are a winner. Sweet, salty, and satisfying, they deliver all the indulgence of takeaway without the heavy carbs or added sugars. Perfect for those busy nights when you’re craving something a little fancy, minus the fuss.
Ingredients
140g salmon fillet, cut into bite-sized cubes
1 scoop Tasteless Protein by Feel Good Protein
2 tsp miso paste
2 tbsp sugar-free maple syrup
1 tbsp gluten-free oyster sauce
½ tsp sesame oil
1 garlic clove, minced
½ tsp fresh ginger, grated
½ cup beans, chopped
Olive oil spray
2 cos lettuce leaves
Method
- In a bowl, mix miso paste, maple syrup, oyster sauce, sesame oil, garlic, ginger, and Tasteless Protein until smooth.
- Toss salmon cubes in half the glaze and let marinate for 5–10 minutes.
- Heat a non-stick pan, spray lightly with olive oil, and sear salmon for 2–3 minutes per side until caramelised and cooked through. Brush with remaining glaze.
- In the same pan, quickly sauté the beans.
- Plate salmon bites and beans into lettuce leaves and top with sliced spring onion (optional). Enjoy your Miso-Glazed Salmon Bites.
Macros
Recipe makes two portions, each portion:
Calories – 173
Protein – 23g
Carbs – 5g
Fat – 5g
