High Protein Cheese and Bacon Bread Roll

Few things are as iconic as a classic Australian cheese and bacon bread roll. Warm, savoury, and irresistibly comforting. But traditional bakery versions are loaded with refined carbs that don’t always support weight-loss goals or gluten-free lifestyles.

This High Protein Cheese and Bacon Bread Roll delivers all the flavour you love in a bariatric-friendly, gluten-free format that’s designed to keep you fuller for longer. It’s quick to make, perfectly portioned, and ideal for busy mornings, easy lunches, or meal prep.

Ingredients

• 1 scoop Bread In A Mug by Get Ya Yum On (Linseed & Chia) 
• 1 scoop Tasteless Protein Collagen by Feel Good Protein 
• ½ tsp baking powder 
• 1 egg 
• 1 tbsp almond milk 
• 15g bacon, cubed 
• 15g tasty cheese, grated 

Method

1. Preheat your oven to 180°C (fan-forced) 
2. Lightly spray a ramekin with cooking spray to prevent sticking. 
3. In a small bowl, combine the keto bread mix, tasteless protein powder, baking powder, egg, and almond milk. Mix well until smooth and lump-free. 
4. Spoon the batter evenly into the prepared ramekin. 
5. Sprinkle the bacon cubes and grated cheese over the top of the mixture. 
6. Bake for 15 minutes, or until the roll is golden, risen, and set in the centre. 
7. Remove from the oven, carefully slice in half, and enjoy your High Protein Cheese and Bacon Bread Roll! 

Nutrition Information

Recipes make 1 roll. Each roll contains:

Calories 286cals | Protein 28.35g | Carbs 0.25g | Fat 7.4g