Air Fryer Wonton Wonders

Air fryer Wonton wonders

We love recipes that are super easy to make and taste delicious at the same time! These Air fryer cheesy wonton wonders is another favourite of ours. Tasteless Protein can be mixed in seamlessly with the egg batter that you won’t even notice it’s there!

This recipe makes 3 delicious cheesy bites you can enjoy!


3 Won Ton Wrappers
6 Cherry Tomatoes
1 Spring Onion
6 Baby Spinach Leaves
2 tablespoons of finely chopped red
1 Slice of Ham finely cubed
2 tablespoons of Grated Cheese
2 tablespoons of lite Cream Cheese
1 teaspoon lite Sour Cream
2 Eggs
2 Scoops Tasteless Protein
Salt and Pepper to taste


Place won ton wrappers inside lightly oiled ramekins
Mix eggs, cream cheese and sour cream together
Add Tasteless Protein and mix until combined
Add seasoning to taste (salt and pepper)
Add egg mixture to ramekins
Layer other ingredients
Top with grated cheese
Place into air fryer and cook for 16 minutes on180
Enjoy because they are DELICIOUS


Makes 3 serves.

Macros per serve:
Calories 157
Fat 6.9 grams
Carbs 5.5 grams
Protein 17.9 grams

Air fryer Wonton wonders ingredients
Air fryer Wonton wonders
Air fryer Wonton wonders cooked in air fryer
Air fryer Wonton wonders
Air fryer Wonton wonders
Air fryer Wonton wonders eaten