Baked Egg Roll

Baked Egg Roll Thumbnail

Looking for a high protein, flavour-packed breakfast or lunch option? Look no further than our Baked Egg Roll! Light, fluffy and absolutely delicious, this wholesome dish is filled with all the goodness and nutrition your body needs to stay energised for the day and the best part, it’s low in carb! Whether you’re a regular cook or just started, this recipe is simple and perfect for all skill levels to try at home!


6 eggs
1 cup milk (we use almond but use what you like)
½ teaspoon salt
1 teaspoon Mingle Seasoning
½ cup flour
4 scoops Tasteless Protein Powder by Feel Good Protein
1/3 cup bacon pieces
½ cup Grated Cheese
Fresh Herbs to taste
½ cup lite Cream Cheese


Firstly, pre-heat oven to 180C and then line a baking dish with grease proof paper.

Into a bowl add together 6 eggs, 1 cup of milk and Mingle seasoning and mix until everything is well combined.

Add in the flour and Tasteless Protein by Feel Good Protein, a little at a time until everything is mixed in.

Afterwards, pour the contents of the bowl into the lined baking dish and bake on 180C for 15 minutes or until the egg mixture starts to brown and is totally firm.

Remove from the oven and work quickly to spread the egg roll with the cream cheese.

Then, sprinkle with ham, grated cheese and herbs and then roll the baked egg mixture up as demonstrated.

Cut into pinwheels and enjoy the Baked Egg Roll!


105g per serve

Calories – 170
Carbs – 7g
Protein – 15g
Fat – 8g

Ingredients for Baked Egg Roll
Egg Mixture
Egg Mixture Now Firm
Sprinkle All the Ingredients In
Rolled into Baked Egg Roll
Baked Egg Roll
Baked Egg Roll and Tasteless Protein
Baked Egg Roll Yum
Hand Grabbing Baked Egg Roll
Inside Baked Egg Roll
Person Holding Baked Egg Roll