Recipes, Savoury

Beef Dumpling Cups

Posted on by CostPriceSupplements
A close-up of three beef dumpling cups arranged on a wooden board, with a small silver sauce jug and a colourful Tasteless Protein Collagen sample packet beside them; a blurred plant sits in the background.
13
Feb

If you’re looking for a party food that feels a bit cheeky but still ticks the high‑protein box, these crispy Beef Dumpling Cups are juicy, flavour‑packed, and delivers 8.4 grams of protein per serve!

It’s perfect for bariatric patients, weight‑loss journeys, and anyone wanting to swap traditional party snacks for a healthier, high-protein option.  

Ingredients

Ingredients for Beef Dumpling Cups laid out on a white benchtop, with kitchen appliances softly blurred in the background.

Method

  1. Preheat your oven to 180°C (fan-forced). 
  2. In a bowl, add mince and protein powder and mix until evenly combined. 
  3. To the bowl, add beetroot slaw, tamari, garlic powder, onion powder, dill, and egg and mix until combined. 
  4. Spray olive oil into a mini muffin tray and line each cup with one gyoza wrapper, shaping it to the well. 
  5. Evenly spoon the beef mixture into each wrapper. 
  6. Bake for 18 minutes, until golden and cooked through. 
  7. Serve as is, or with your favourite dipping sauce and enjoy your Beef Dumpling Cups!

Nutrition Information

Recipe makes 20 cups. Per cup: 
Calories 104.3 cals | Protein 8.4g | Carbs 6.8g | Fat 4.6g 

Watch How To Make It

13 Beef Dumpling Cups arranged in rows on a wooden board in a close-up view.
Uncooked beef mince mixture scooped into dumpling wrappers and placed in a mini muffin tin on a benchtop.
Close-up of nine Beef Dumpling Cups on a wooden board beside a small saucer of brown dipping sauce.
A hand lifting a Beef Dumpling Cup from a wooden board where more cups are arranged in rows, with a colourful Tasteless Protein Collagen packet in the background on the benchtop.
Uncooked dumpling wrappers placed in a mini muffin tin on a benchtop.
Close-up of raw beef mince in a clear glass mixing bowl, topped with a small mound of beetroot slaw, ready to be combined for the dumpling cup filling.