Creamy Protein Cauliflower Soup

If you’re craving a warm, comforting meal that’s creamy yet low carb, this one’s for you. Our Creamy Protein Cauliflower Soup is perfect for a cozy night in or a nourishing lunch that still feels indulgent. It’s incredibly versatile and easy to fit into your routine. Whether it’s a chilly day, a quick weeknight dinner, or part of your meal prep, this Creamy Cauliflower Soup is bound to become a go-to favourite in your recipe collection.

Ingredients

1 large head of cauliflower, chopped into florets
4 scoops of Tasteless Protein by Feel Good Protein
1 medium onion, diced
2 chicken stock cubes
2 tbsp garlic, minced
1.5L of water (or enough to cover the cauliflower)
1 cup low-fat cottage cheese
1 tsp olive oil
Salt and pepper to taste
Optional ingredients: Seasoned Salts by Mingle (Umami Everything) and Hemp Parm Cheez by Pimp My Salad

Method

1. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes, or until softened.
   
2. Add the minced garlic and cook for 1 minute, until fragrant.
   
3. Add the chopped cauliflower and stir to combine with the onion and garlic. Sprinkle in the Tasteless Protein by Feel Good Protein and mix well.
   
4. Add the chicken stock cubes and enough water to cover the cauliflower. Bring to a boil, then reduce the heat and simmer for 15–20 minutes, or until the cauliflower is tender.
   
5. For extra flavour, add hemp parm and Mingle Umami Everything seasoning to taste.
   
6. Add the cottage cheese, then use a hand blender to carefully blend the soup until smooth and creamy.
   
7. Season with salt and pepper, then gently heat over low heat until warmed through.
   
8. Ladle into bowls and garnish with optional toppings such as Everything Umami seasoning, shredded cheese, chopped chives, or crispy bacon bits. Serve hot and enjoy your Creamy Protein Cauliflower Soup!

Macros

Recipe makes 13 serves, each serve:
Calories – 54
Protein – 8g
Carbs – 6g
Fat – <1g