Mini Spooktacular Mummies

The cutest little mummies you have ever seen and they even pack a great big protein punch!


18 Mini Capsicums
½ cup of Whitlock baked beans (Smokey Campfire)
4 Scoops Tasteless Protein
½ Cup Grated Cheese
1 Sheet short crust Pastry
Olive Oil Spray
Candy Eyes


Pre heat air fryer to 200 degrees.

Remove the tops and seeds from the mini capsicums.

Mix together the Tasteless Protein Powder, baked beans and grated cheese in a small bowl.

Load the mixture into the mini capsicums.

Cut the sheet of pre made short crust pastry into thin strips and wrap them around each Mini Capsicum.

Place them on a lined tray and spray with olive oil.

Bake in the Air Fryer for 8 minutes.

Remove and place the eyes onto your little Mummies and return to the air fryer for an additional 2 minutes.

Remove when they have achieved your level of golden goodness!


Calories per Mummie: 56
Carbs: 5 grams
Protein: 6 grams
Fat: 3 grams