|
May
This high protein dip is perfect to eat with veggie sticks, as a sandwich filling, on rice cakes, cruskits or even pureed for the puree stage of recovery post Weight Loss Surgery.
It packs so much protein into such a small serve and if that isn’t reason alone to love it, it also tastes fantastic!
Ingredients
2 Chicken Thighs Cooked and finely cubed
1 cup Greek yoghurt
¼ cup light sour cream
3 tablespoons of F. Whitlock & Sons BBQ Mustard Sauce
3 scoops Tasteless Protein Powder
½ teaspoon salt
1 teaspoon minced garlic
¼ Red Onion
Finely Chopped Fresh Parsley
Dukkah Seasoning
Method
Finely cube two chicken thighs.
Mix all ingredients together and season as desired.
This dip can be used in so many ways. It is a wonderful sandwich filling, it is fantastic on pizza and great as a dip with vegetable sticks or with crackers.
Macros
Per 90 Grams
Calories 130
Carbs 7g
Protein 16g
Fat 4g
