ABC Spread Protein Sauce

ABC Spread Protein Sauce Thumbnail

Our ABC Spread Protein Sauce is your go-to peanut sauce that’s packed with nutrients, flavour and protein! Simply drizzle this over your favourite meals, use it as a dipping sauce or incorporate it into your stir fries to elevate the taste of your dish. This sauce is suitable for a wide range of our delicious savoury recipes too.


1 scoop of Tasteless Whey by Feel Good Protein
2 tablespoons ABC spread
1 tablespoon sesame oil
The juice of two Limes
1 tablespoon honey or maple syrup (optional, for sweetness)
1/4 cup room-temperature water (adjust for desired consistency)
Salt and pepper, if desired


1. Firstly in a bowl, combine Tasteless Whey, ABC’S Spread, sesame oil, lime juice, honey and maple syrup (if using).

2. Gradually add warm water while gently stirring, until you reach your desired consistency. Note: Add more water if you prefer a thinner sauce.

3. Taste and adjust the seasoning as needed. We add lime juice (to make it tastes tangy) and adjust the amount of salt and pepper as you wish.

4. Once it’s well combined, let the sauce sit for a few minutes to allow the flavours to meld together.

5. Serve the ABC Spread Protein Sauce with your favourite dishes such as grilled chicken, stir-fried vegetables, or spring rolls. Enjoy!

Note: Feel free to customise the recipe by adding other ingredients like coriander, or even a splash of coconut milk for extra creaminess.

Macros For The Whole Recipe

Protein – 23g
Carbs – 11g
Fat – 38g
Weight – 177g
Calories – 460

ABC Spread Protein Sauce Ingredients
ABC Spread In the Mixture
Incorporating Tasteless Whey Into The Sauce
ABC Spread Protein Sauce Poured
ABC Spread Protein Sauce Delicious On Any Meal
ABC Spread Protein Sauce On The Meal