Air Fryer Cauliflower Protein Gems

Cauliflower Protein Gems

These delicious gems are a family favourite and for the weight loss surgery folks they are extremely low in carbs but high in protein!

These are a fabulous alternative to the traditional “potato gem” and are sure to quickly become popular in your house hold.


2 cups of cauliflour rice
3 Eggs
4 Scoops Tasteless Protein
½ cup of your favourite type of breadcrumbs
½ cup parmesan cheese
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon chicken salt seasoning


Preheat your air fryer to 210 C
Mix all of your ingredients together in a bowl
Form your cauli gems and place in the air fryer in one layer
Cook for 10 minutes on 210.
Remove from Air Fryer and add seasoning and your favourite sauce.

Makes 26 Cauliflower Gems


Calories per gem: 26
Protein: 3 grams
Carbs: 1 gram
Fat: 1 gram

Air Fryer Cauliflower Gems Ingredients
Roll the Cauliflower gems
Air Fryer Cauliflower Gems Cooked on tray
Air Fryer Cauliflower Protein Gems