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Jul
Boost your protein intake with our nutrient-rich Chicken and Corn Protein Soup which is perfect to serve to the family. With its easy preparation and nourishing ingredients, we used tender chicken along with the sweet corn kernels to make it the perfect comfort food anyone can enjoy particularly during the cold season. Try the recipe at home now and reap the benefits of the delicious flavour of this wholesome meal.
Ingredients
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
500 grams skinless chicken breast pre-cooked
1 can corn kernels
1 can creamed corn
4 cups chicken broth
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
4 scoops of Tasteless Protein by Feel Good Protein
Pimp My Salad – flavour: Hemp and Parm Cheez (Optional)
For Garnish
Chopped fresh parsley / green onions
Method
First thing in a large pot, heat the vegetable oil over medium heat.
Add the diced onion and minced garlic, and sauté until the onion becomes translucent and fragrant.
Then, add the sliced chicken breasts to the pot and cook until they are no longer pink, stirring occasionally.
Stir in the frozen corn kernels and cook for another minute or two.
Next, pour in the chicken broth, dried thyme, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes to allow the flavours to meld together.
While the soup is simmering, add 4 scoops of Tasteless Protein by Feel Good Protein into the soup and stir until well combined.
Taste the soup and adjust the seasoning accordingly.
Ladle the Chicken and Corn soup into bowls and garnish with chopped fresh parsley or green onions.
Serve hot and sprinkle it with Pimp My Salad Hemp and Parm Cheez (optional). Enjoy your delicious and protein-packed Chicken and Corn Protein soup!
Macros
153g portion size
Calories – 174
Carbs – 14g
Protein – 22g
Fat – 4g
Extra Note
You can customise this recipe by adding other vegetables such as diced carrots or bell peppers, for extra nutrition and flavour. Feel free to make it your own and experiment with different herbs and spices to suit your taste preference.
