High Protein Recipes, Recipes, Sweet

Fig & Raspberry Protein Pop-Tarts

Posted on by CostPriceSupplements
Fig & Raspberry Protein Pop-Tarts - Website Header
07
May

These Fig & Raspberry Protein Pop-Tarts are the perfect mix of nourishing and nostalgic. Packed with protein and bursting with sweet, fruity flavour, they’re a delicious way to satisfy your cravings while still supporting your goals. Think indulgence, gut-friendly goodness, and a fun throwback, all in one bite.

Ingredients

For the pastry:
180g almond flour
40g coconut flour
2 scoops Tasteless Protein Collagen by Feel Good Protein
2 tbsp Saweet Pure Allulose Natural Sweetener
1 tsp xanthan gum
1 tsp baking powder
80g cold butter, cubed
2 large eggs
1 tsp vanilla extract

For the filling:
2 fresh figs, finely chopped
120g raspberries (fresh or frozen)
2 scoops Tasteless Fibre by Feel Good Protein
2 tbsp chia seeds
3 tbsp water
2 tbsp Saweet Pure Allulose Natural Sweetener
1 tsp lime juice

For the glaze:
60g cream cheese, softened
1 tbsp Truvia For Baking Icing Mix
2 tsp almond milk
Pinch of salt

Method

  1. Line a baking tray and preheat the oven to 175°C.
  2. Add finely chopped fresh figs, raspberries, water, Saweet Pure Allulose Natural Sweetener, and lime juice to a small pan. Cook over low heat for 8–10 minutes, stirring until soft.
  3. Stir through Tasteless Fibre and chia seeds, allowing the mixture to thicken into a jam-like consistency. Set aside to cool completely.
  4. Into a food processor, add almond flour, coconut flour, Tasteless Protein, Saweet Pure Allulose Natural Sweetener, xanthan gum, baking powder, and cold butter. Pulse until the mixture resembles breadcrumbs.
  5. Add eggs and vanilla extract, then pulse until dough forms. Chill the dough for 20 minutes.
  6. Roll the dough between two sheets of baking paper and cut into 12 equal rectangles.
  7. Spoon filling onto 6 rectangles, leaving a small border around the edges.
  8. Poke small holes into the remaining pastry pieces. Place the pastry tops over the filling and seal the edges with a fork. Brush with almond milk.
  9. Bake for 18–22 minutes or until lightly golden. Allow to cool completely.
  10. Mix cream cheese, Truvia For Baking Icing Mix, almond milk, and a pinch of salt until smooth. Spread over cooled Pop-Tarts. Enjoy your Fig & Raspberry Protein Pop-Tarts!

Macros

Recipe makes 6 serves, each serve:
Calories – 328
Protein – 12.8g
Carbs – 6.5 g
Fibre – 8.4 g

Recipe Cost

Cost per serve $ 3.18
(Costing based on average Australian supermarket pricing and current Cost Price Supplements RRP)

Ingredients for the Fig & Raspberry Protein Pop-Tarts recipe
Adding raspberries and figs to a pan
Adding chia seeds to the fig and raspberry jam
Adding tasteless fibre to the pan
Adding flour to a food processor for the pastry
Adding butter to the pastry
Rolling out the pastry for Fig & Raspberry Protein Pop-Tarts recipe
Rolling out the pastry into a long rectangle to cut out the pop tarts
Adding the fig and raspberry jam into the centre of the pastry
Folded pop tarts being secured round the edges
Baking the pop tarts in the oven
Adding the topping to the cooked and cooled Fig & Raspberry Protein Pop-Tarts
Fig & Raspberry Protein Pop-Tarts