Mushroom Cups with Protein

Mushroom Cups with Protein with Tasteless Protein

This Mushroom Cups with Protein is a perfect recipe for all mushroom lovers and those with small tummy space due to post weight loss surgery. It tastes scrumptious and is a great addition to help you reach your goals.

Convenient and served in a compact size, these Mushroom Cups with Protein will be a wonderful addition to any party either as a snack or part of the main menu. Easy, quick to make and delicious – must try!


11 White Cap Mushrooms
½ cup Almond Meal
3 Scoops of Tasteless Protein by Feel Good Protein
1/3 cup High Protein Cottage Cheese
1 tablespoon Mingle Greek Garlic Lovers Seasoning
50 grams Pancetta
1 Tbsp Apple Sauce
1/3 cup Parmesan & Pecorino mixed


Pre heat air fryer to 200 degrees for 10 minutes.

Peel Mushrooms and remove stalk. Place Peeled Mushrooms onto an air fryer tray.

Add Almond Meal, High Protein Cottage cheese, Tasteless Protein, Mingle Greek Garlic Lovers Seasoning, Pancetta and Apple Sauce to a bowl and mix until everything is well combined.

Scoop dessert spoons of the mixture onto the top of the mushrooms and flatten carefully. Top with Parmesan and Pecorino.

Cook in air fryer on 200 for 14 minutes or until the mushrooms are softened to your liking and the cheese is a beautiful golden colour.

Serve with a side salad and enjoy!


Makes 11.
Calories per Mushroom cup 73
FAT 4 grams
CARBS 2 grams
PROTEIN 8 grams

Mushroom Cups with Protein ingredients
Mixture of the Mushroom Cups with Protein along with Tasteless Protein by Feel Good Protein.
Mushroom Cups with the Protein mixture on top
Cheese drizzles on the Mushroom Cups with Protein
Mushroom Cups with Protein after bake
Mushroom Cups with Protein ready to be eaten.