03
Sep
Sep
Whether microwaved or baked, our Protein Brownie For One is a guilt-free dessert that perfectly satisfies your sweet cravings.
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22
Aug
Aug
Try our Feel Good Chocolate Muffin Bites! These muffins are packed with flavour and nutrition, leaving you feeling good inside and out.
21
Aug
Aug
Our Cheeseburger Cups in taco boats are an excellent choice for lunches or snacks when you’re on the go. These little cups pack a lot of flavour and protein.
29
Jul
Jul
Our Meatloaf recipe is easy, tender, packed with flavours and high in protein. It’s the perfect choice for quick and easy dinners or lunches that the whole family will enjoy.
26
Jul
Jul
Enjoy our lower-carb, higher-protein version of the classic Bread And Butter Pudding Muffins recipe. These muffins are so delicious and perfect for an on-the-go snack.
03
Jul
Jul
Try our Tortilla Meatballs recipe. High in protein and super versatile. You can add it to your salad jars, pasta or wraps. Let’s go through the steps of how to make them!
27
Jun
Jun
Our Apple & Cinnamon Baked Protein Oats are perfect as a warm breakfast or snack during the day. Enjoy the classic flavour of apple and cinnamon with the added protein in every mouthful
25
Jun
Jun
Try our healthy and easy-to-make Banana And Oat Protein Muffins. These tasty treats are high in protein and perfect for breakfast or if you’re on the go.
10
Jun
Jun
Our version of the Viral Cottage Cheese Wrap is tasty, crunchy and high in protein. This is as good as everyone has been saying! It’s an absolute must-try.
07
Jun
Jun
Indulge in a burst of citrusy delight with our Lemon Olive Oil Protein Cake. High in protein, lightly sweet and packs a lot of flavour.
03
Jun
Jun
Our Three Cheese And Chive Mini Quiches make a great grab-and-go breakfast or delightful addition to any bunch spread. Super high in protein, low in carbs yet full of flavour.
24
Apr
Apr
This is our take on the classic Anzac Biscuits recipe, but with a healthier twist. Increase your daily protein intake while also paying respect to those who have served and are currently serving our country this Anzac Day.
26
Mar
Mar
If you’ve been looking for a keto-friendly treat that’s high in protein and delicious, then the hunt is over! Try our Low Carb Easter Fudge.
14
Mar
Mar
Healthy, delicious and colourful – our Egg White Frittata is perfect for brunch on the weekends, lunch or even as a snack.
04
Mar
Mar
Our Apple Raspberry Protein Muffins are an absolute joy to eat. Fluffy, moist, flavourful and packed with protein.
21
Feb
Feb
Take the stress out of lunch planning with our Veggie Protein Lunchbox Bake. Wonderfully convenient, delicious and healthy.
15
Feb
Feb
Our Choc Chip Protein Cookies are a delicious morning tea or afternoon tea treat, packed with protein.
09
Jan
Jan
Our Zucchini Bacon Mini Bites are delicious, infused with loads of protein and they are super easy to carry around. That means you can have your protein intake on the go.
22
Dec
Dec
Our Pumpkin Ricotta Wraps are super nutritious. These wraps are topped with melted cheese and have rich, flavourful filling. The filling is packed with protein and can be pureed for those who are on a soft diet.
22
Dec
Dec
Our Easy Peazy High Protein Pizza is a great and delicious way to boost your daily protein intake. You can also mix and match the toppings to suit your taste and macro goals.
19
Dec
Dec
Our Rudolph Choc Keto Muffins are your guilt-free treats for Christmas. Keto friendly, taste sensational and they look super adorable.
15
Dec
Dec
Leave no stone unturned this Christmas by serving our Stained Glass Low Carb Cookies. Tasty, aesthetically pretty and loaded with protein – making those quality times more memorable.
11
Dec
Dec
Loaded with protein in each bite, our Red Velvet Protein Cake Pops are the perfect sweet treat for all cake lovers and fitness enthusiasts this Christmas.
20
Nov
Nov
Our Red Velvet Cake Bar is all about taking that classic red velvet cake into a super convenient, small-sized snack bar with an added protein twist.
17
Nov
Nov
Our Stuffed Capsicum Boats are packed with protein and rank high in the nutrition scale. They look great on a grazing platter and also an awesome choice for lunch or dinner with the family.
17
Nov
Nov
If you’re looking for a crowd pleaser dish that’s both delicious and wholesome, then you will enjoy our Protein Packed Impossible Pie!
03
Nov
Nov
Our Protein Weet Bix Slice is deliciously low in carbs and packed with all the goodness to nourish your body and keep you full for longer.
16
Oct
Oct
Set your eyes on our Halloween Protein Bites. A pumpkin shaped snack stuffed with protein-packed filling, perfect for any occasion, not just Halloween.
16
Oct
Oct
Our Eggy Protein Custard has beautiful smooth texture and that satisfying taste of a traditional egg custard, but with a healthy twist. It’s perfect for those who are on a puree food stage post bariatric surgery.
03
Oct
Oct
Our Traybake Protein Pancake For Picky Eaters is a wonderful and unbelievably nutritious treat you can serve for breakfast or as a snack. Packs a protein punch and delicious, it’s something both, the children and adults will enjoy.
12
Sep
Sep
If you have a sweet tooth, our Lemon Blueberry Protein Muffins are your healthier dessert option – low in carbs, keto friendly and high in protein, while still being absolutely delicious!
05
Sep
Sep
Our Pumpkin Feta and Spinach Protein Quiche is low in carbs, packed with protein and supports your nutritional needs. Pair this with your favourite sauce and/or salad on the side.
