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Apr
Try our Apricot Protein Sauce and add a touch of gourmet flair to every bite of your favourite wraps, burgers or sandwiches. This tasty sauce combines the flavour of French onion soup mix with the sweet tanginess of apricot nectar. It’s smooth, delicious and packed with protein.
In this recipe, we used our own Chicken Tender Strips as an example. However, this sauce is super versatile, so feel free to mix it with your own choice of protein or filling.
Ingredients
1 Continental French Onion Simmer Soup (40g)
1 can of Apricot Nectar Fruit Drink (405ml)
2 scoops of Tasteless Protein by Feel Good Protein
1 teaspoon chilli
1 teaspoon garlic powder
Method
1. In a saucepan, combine 1 French Onion Simmer Soup mix and 1 can of Apricot Nectar Fruit Drink.
2. Heat the mixture over medium heat, stirring constantly until the Soup mix has dissolved.
3. Add 2 scoops of Tasteless Protein directly into the saucepan. Whisk continuously to avoid lumps. Note: We do this method in this video. Otherwise, in a small bowl, mix 2 scoops of Tasteless Protein with a little water to form a smooth paste and then pour it into the saucepan. Do whichever method works best for you!
4. Add in 1 teaspoon of chilli and 1 teaspoon of garlic powder. Mix well. Adjust seasoning if necessary.
5. Continue cooking the sauce over low heat until it thickens to your desired consistency.
6. Pour the Apricot Protein Sauce over your wrap, burger or sandwich and enjoy!
Macros
This recipe makes 6 serves (122.5g per serve). Total recipe weight is approximately 735g.
Each serve:
Protein – 5g
Fat – less than 1g
Carbs – 12g
Calories – 69
Weight – 122.5g
