24
Jan
Jan
Our Strawberry Watermelon Mocktails are super refreshing and nutritious, perfect fancy drink to help you cool down during summer.
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23
Jan
Jan
Our Perfect Chicken Meatballs are super comforting and can stop many hangry kids in their tracks
and they work very well on grown-ups too.
23
Jan
Jan
Our Protein Teriyaki Sauce is super versatile and a perfect addition to a lot of savoury dishes out there.
17
Jan
Jan
Stay fresh this warm season with our Summer Peach Crisp – absolutely divine in the mouth and friendly in the tummy.
11
Jan
Jan
Our Feel Good Brownie Pudding is an awesome lower carb dessert option and it’s super convenient as you can pull it out on last minute using only few ingredients.
03
Jan
Jan
Try our Nice Creamsicles for a delicious snack this summer. Few bites of these can help you cool down on the scorching hot days.
28
Dec
Dec
Christmas left overs? We love to come up with delicious ways to use up those left overs and this recipe never fails to please. The variations are limitless but this one is a family favourite!! Try our Wonton Christmas Ham Quiche recipe! 😊
23
Dec
Dec
Look festive, high and protein and delicious, these Protein Rum Balls are perfect for Christmas
22
Dec
Dec
Get the party started this festive season and make it merry, with our Non Alcoholic Sangria With Protein.
19
Dec
Dec
This Quail Scotch Eggs recipe is one of our all-time favourites. Delicious and jam-packed with flavours, this is an absolute crowd pleaser!
15
Dec
Dec
Our Christmas Tree is an absolute show stopper at any Christmas gathering – a feast for the eyes and tummies!
15
Dec
Dec
These Almond Vanilla Protein Cookies are beautifully crisp on the outside but delicious and soft on the inside.
13
Dec
Dec
Our Coffee and Vanilla Feel Good Dessert is an excellent and delicious way of keeping the calories down over the summer months.
13
Dec
Dec
Add our Black Bean Veg Protein Patties to your list of next thing to cook. A pair of bun is optional.
09
Dec
Dec
When Christmas comes to town we roll out the Mulled Wine. Carols playing, Christmas treats baking and a pot of this on the go makes those beautiful evenings leading up to the big day so special! This recipe is a slight departure from its boozy cousin but is still an absolute winner, low in calories and big in taste. Try our Non-Alcoholic Mulled Wine with Protein.
08
Dec
Dec
These chocolate cookies are perfect if you need a sweet treat without blowing out your macros! Try this Double Choc Chip Protein Cookies recipe that is low in carbs, but high in Protein. It’s easy to add Tasteless Protein into this recipe for that extra protein kick!
02
Dec
Dec
Mini Vol-au-vents make a highly versatile snack for any time of the year! Try these Tiny Christmas Bites that are perfect for tiny tummies, but packed with protein in the filling.
24
Nov
Nov
Satisfy your sweet tooth cravings with these Cinnamon Scroll Cookies which are popular choice for a lot of families at the end of every year. This is a high protein version of a real Christmas favourite! These Cinnamon Scroll Cookies are quintessentially Christmas and most importantly, delicious – the perfect treat for kids and adults […]
24
Nov
Nov
Must try the Mushroom Protein Cups! Delicious and friendly for the tummy for those who underwent weight loss surgery
17
Nov
Nov
These Savoury Muffins are filled with protein, flavourful herbs and spices and melty cheese. They are perfect for an afternoon snack.
07
Nov
Nov
Try this Orange Meringue Mini Pies on taco boats, a fantastic dessert to welcome the warm weather and a perfect way to treat your guests and families.
04
Nov
Nov
We love a good savoury option and these Savoury Cheese Balls are a fantastic addition to any party, look amazing on a grazing table and are always a welcome addition to the lunch box with some delicious crackers.
01
Nov
Nov
After a grab and go breakfast that packs a powerful protein punch that will keep you going for hours? Try these No Bake Oat Berry Breakfast Bites!
01
Nov
Nov
If you love a quick easy meal that you can get ready for lunch or dinner without even turning a pan on, then this is the recipe for you!
28
Oct
Oct
If you have had Weight Loss Surgery, you’ll know that baked ricotta is something that is easy to eat! ❤ This Sweet Baked Lemon Ricotta recipe is a family favourite. Try it today and enjoy a high protein, bite sized, great substitute for cheesecake. We love it!
27
Oct
Oct
Give this spooky recipe a go! The cutest little mummies you have ever seen and they even pack a great big protein punch!
24
Oct
Oct
These Coconut Milk Gummies are super easy to make, and are super fun for Halloween time! Try out this spooky recipe as a healthier alternative to Halloween sweets. 🎃🦇
18
Oct
Oct
Enjoy the perfect guilt free dessert! Delicious and easy to create, these delectable little bites can be modified to suit everyone!
18
Oct
Oct
Enjoy these tasty, macro-friendly Savoury Protein Croissants for breakfast, lunch or as a quick, on the go snack!
07
Oct
Oct
After seeing the viral TikTok Butter board trend we realised that we could do similar with lite cream cheese! We have fallen in love with this creamy deliciousness and the possibilities are only limited by your imagination. This is also a fantastic way to eat as much or little as you like without drawing attention to portion sizes! What a win!
07
Oct
Oct
We love to indulge with this protein packed, deliciously light pancake recipe. It is a weekend staple in our home and we know that you will enjoy it too.
06
Oct
Oct
Perfect for spring and summer get togethers, this dish is quick and easy to make, a delight to eat and macro friendly. Able to be made into individual sizes or done in a tray bake size depending on your needs, this is a recipe that you will come back to again and again.