02
Oct
Oct
Hit your protein goals with a Christmassy vibe with this Gingerbread Cookie Protein Slice recipe. It’s got the crunch, the chew, and the drizzle. Macro-friendly and festive approved.
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19
Sep
Sep
We’ve put a Feel Good twist on the viral apple pancakes! Think of the original but with a high-protein, low-carb twist. The sweet apples wrapped in the golden pancakes are a match made in heaven.
12
Sep
Sep
When you need a quick, flavour-packed meal that’s still bariatric-friendly, these Sticky Miso-Glazed Salmon Bites are a winner. Sweet, salty, and satisfying, they deliver all the indulgence of takeaway without the heavy carbs or added sugars. Perfect for those busy nights when you’re craving something a little fancy, minus the fuss.
11
Sep
Sep
If you’ve ever craved a warm cinnamon donut but dreaded the sugar crash, this Cinnamon Donut Dream Mousse is about to change the game. It’s smooth, protein-packed, gluten-free, and delivers that nostalgic donut flavour we all love. Think dessert indulgence with the benefits of a meal replacement shake.
29
Aug
Aug
Our Protein Rainbow Quiche is a light, tasty, and nutritious way to fuel your body. Made with Tasteless Protein by Feel Good Protein, cottage cheese, bacon, veggies, and creamy feta, it’s packed with goodness and a serious protein boost. Gluten-free and meal-prep friendly, it’s perfect for breakfast, post-workout, or a quick lunch on the go. […]
25
Jul
Jul
A sweet and tangy stewed fruit base topped with a buttery, vanilla crumble – and yes, it’s packed with protein. Made without oats, so it’s lower in carbs and gentler on digestion, while still delivering that warm, nostalgic dessert feel. Perfect for a cosy night in or a delicious after-dinner treat.
02
Jul
Jul
These Quick Oat Protein Bars are the perfect blend of nutrition and flavour, offering a yummy treat without the guilt. Whether you need a pre-workout boost, a mid-afternoon pick-me-up, or a tasty dessert, these treats have got you covered. Whip up a batch today and enjoy a nutritious snack that you can feel great about!
02
Jul
Jul
A brand-new bariatric-friendly one-pot dinner that’s low in carbs, gluten-free, and now even higher in protein thanks to a sneaky scoop of Tasteless Protein. Perfect for post-op tummies or anyone needing a nourishing, low-fuss meal.
26
Jun
Jun
These Cinnamon Protein Waffles are high-protein, gluten-free and low in sugar, making them a delicious treat to fuel your body! They make a perfect sweet breakfast, post-workout snack or even an after-dinner dessert. The best part is, they taste just like an indulgent cinnamon donut.
20
Jun
Jun
These Protein Date Bites are your new go-to snack. They combine the rich, natural sweetness of medjool dates with the satisfying crunch of almonds and a boost of protein. Perfect for satisfying your sweet tooth while keeping your health goals on track, these cups are as delicious as they are nutritious.
18
Jun
Jun
This Crustless High-Protein Quiche Lorraine is perfect for breakfast, lunch, or a light dinner. It’s packed with protein from eggs, cottage cheese, and a boost of Tasteless Protein, making it low in carbs and completely gluten-free. Plus, it’s incredibly easy to prepare, ideal for meal prepping or freezing in individual portions for quick meals on busy days.
11
Jun
Jun
When you’re craving something sweet but still want to hit your protein goals, these Triple Chocolate Protein Balls are a dream! They offer a rich, luxurious chocolate taste while boosting your protein intake. Enjoy them as an afternoon snack or a satisfying post-dinner treat.
11
Jun
Jun
This Strawberry Coconut Protein Chia Pudding is a delicious blend of tropical flavours and complete nutrition. It’s packed with essential vitamins and minerals from the Meal Replacement Shake, plus plenty of fibre from the chia seeds. Each serving also provides a generous 20g of protein to help you reach your goals.
03
Jun
Jun
There’s nothing more comforting than a cosy, creamy bake straight from the oven in these winter months. Ours is low-carb, gluten-free and perfectly portioned for a bariatric tummy. With the added protein, it’s also a helping hand to hitting your all-important protein goals.
03
Jun
Jun
This isn’t your average upside-down cake! We’ve taken the classic and given it a fresh twist, layering pear slices with a base of vanilla ice cream cake batter. The batter is made with almond and coconut flours with added protein, making it as nutritious as it is delicious.
28
May
May
These Mocha Protein Waffles are a delicious way to start your day! They combine the comforting warmth of coffee with the decadent richness of chocolate, all while providing plenty of protein to help you meet your daily goals. The batter is incredibly easy to make and packed with amazing ingredients. Just pour it into your waffle maker and let it work its magic!
28
May
May
Sometimes the simplest meals are the best! This egg protein bowl isn’t fancy, but it’s packed with flavour, balance, and everything your post-bariatric body needs to thrive. It’s quick, customisable, and it reminds you that nourishing your body doesn’t have to be complicated.
22
May
May
Take your tacos to the next level with Hot Honey Taco Boats! They aren’t just delicious, they’re also packed with protein. A drizzle of the famous Capilano Hot Chilli Honey adds that perfect sweet and spicy finish, making them a clean, high-protein alternative to traditional tacos. This recipe is easy to make and can be stored for meal prep.
21
May
May
Enjoy a bright, zesty, and protein-packed treat any time of day with a Lemon Glaze Protein Slice. These bars boast a soft, cake-like texture and a refreshing lemon glaze, striking an ideal balance of tangy and sweet. They’re an excellent choice for anyone on a ketogenic diet or simply seeking a low-carb, high-protein snack. Whether you need a post-workout boost or an afternoon pick-me-up, these easy-to-make and delicious slices are sure to hit the spot.
16
May
May
These Pistachio & Vanilla Protein Cookies offer a delicious combination of crunch and nutty flavour, packed with protein to keep you feeling satisfied. Whether you need a quick boost after exercising or a guilt-free indulgence with your afternoon tea, this simple recipe is just what you need.
16
May
May
Embrace the cooler weather with this rich and creamy High Protein Sweet Potato Soup. Roasted sweet potato and black garlic create a flavourful and protein-rich base, topped with crispy bacon and caramelised onion. Comforting, nourishing, and easy to prepare for cosy nights or meal prep.
01
May
May
Craving a refreshing and protein-packed treat? This Blueberry Protein Fluff is the perfect solution! With its light, airy texture and delicious fruity flavour, it’s a fantastic way to boost your protein intake while satisfying your sweet tooth.
30
Apr
Apr
Give comfort food a delicious upgrade with this twist on a classic cottage pie! Instead of mashed potatoes, ours features a smooth, creamy cauliflower topping, making it a lighter option. Nutritious and comforting, it’s a perfect dish for hosting, a cosy family meal or even meal prep. Grab your apron and enjoy creating this flavourful and satisfying dish!
17
Apr
Apr
Looking for a macro-friendly sweet treat? This high-protein fudge is it! Made with creamy peanut butter, plenty of chocolate chips, and our Feel Good Protein, it’s a delicious game changer. Simply mix, set, and enjoy – no baking required. Perfect for meal prepping or a guilt-free post-workout snack. High protein, low effort, big flavour!
15
Apr
Apr
These Peanut Brittle Easter Muffins are not only delicious but also low-carb, gluten-free, and packed with protein. We’ve used Whey Protein by Feel Good Protein in Peanut Brittle to give them a fantastic taste and added chocolate chips for extra yumminess. Decorated with cute bunnies, these muffins are the perfect guilt-free sweet treat for your Easter celebrations!
14
Apr
Apr
Introducing Choc Mint Easter Gummies that are high in protein, low in carbs and bursting with that refreshing choc-mint flavour you love! They can be used as a post-workout snack, a midday pick-me-up or just a tasty treat to hit your protein goals. Plus, they’re super easy to make.
11
Apr
Apr
These little bites of joy are packed with protein, low in carbs, and are bringing the Easter vibes! Think creamy white chocolate, hints of coconut, and a sneaky carrot cake flavour. Perfect as a protein-packed Easter treat, post-run snack, or just a little something sweet without the guilt!
09
Apr
Apr
Enjoy this delicious Choc Chip Crisp Protein Slice! It’s crunchy, chocolatey, and a great source of protein. Best of all, it’s easy to make with no baking required, offering a satisfying mix of crispness and chewiness. Perfect as a post-workout boost or a guilt-free sweet treat, this gluten-free slice will keep you feeling full.
03
Apr
Apr
Enjoy this simple yet sophisticated dessert, featuring tender pears poached in a rich cherry syrup, paired with a creamy vanilla protein cheesecake filling. This combination offers a delicious blend of flavours and a yummy protein boost, making it a perfect treat.
03
Apr
Apr
These Snickers Overnight Protein Oats deliver yummy chocolate flavour, a smooth peanut butter swirl, and a satisfying crunch, mimicking a Snickers bar in a healthy, protein-rich breakfast. Made with Feel Good Protein Whey Protein in Chocolate Milk, they’re gluten-free and low in sugar, ideal for quick mornings.
03
Apr
Apr
This homemade pistachio spread, packed with protein, is a great addition to your kitchen! Blend pistachios with Tasteless Protein (that won’t change the flavour!) and a touch of sugar-free maple syrup. It’s a fantastic, healthier option compared to regular nut butters. Enjoy it spread on toast, drizzled over oatmeal, or straight from the spoon!
25
Mar
Mar
Imagine a warm, fluffy cinnamon scroll, ready in minutes, and packed with protein. That’s our High-Protein Cinnamon Scroll in a mug! This low-carb treat is the perfect way to satisfy your sweet cravings without compromising your nutrient goals. It’s delicious, convenient, and ready when you are. Just grab your favourite mug and enjoy!
